Pork, ground, 96% lean / 4% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, ground, 96% lean / 4% fat, raw
| Calories ⓘ Calories for selected serving | 121 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Vitamin B6 ⓘHigher in Vitamin B6 content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Selenium ⓘHigher in Selenium content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Choline ⓘHigher in Choline content than 87% of foods
Pork, ground, 96% lean / 4% fat, raw calories (kcal)
| Calories for different serving sizes of pork, ground, 96% lean / 4% fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 121 | |
| Calories in 4 oz | 137 | 113 g |
Extra Nutrition facts for Pork, ground, 96% lean / 4% fat, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 17 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 57 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 83 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
104%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
24mg of 16mg
148%
Vitamin B5:
1.9mg of 5mg
39%
Vitamin B6:
2mg of 1mg
154%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
1.9µg of 2µg
80%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
21.1 g of 50 g
21.1 g (42% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 0%
0.2 g of 300 g
0.2 g (0% of DV )
Water:
Daily Value: 4%
73.6 g of 2,000 g
73.6 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
816mg of 280mg
291%
Threonine:
2685mg of 1,050mg
256%
Isoleucine:
2892mg of 1,400mg
207%
Leucine:
5049mg of 2,730mg
185%
Lysine:
5445mg of 2,100mg
259%
Methionine:
1692mg of 1,050mg
161%
Phenylalanine:
2694mg of 1,750mg
154%
Valine:
3183mg of 1,820mg
175%
Histidine:
2502mg of 700mg
357%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
0.66 g
All nutrients for Pork, ground, 96% lean / 4% fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 121kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein per 100 calories | 17g | N/A | 7% | |
| Protein | 21g | 50% | 22% |
7.5 times more than Broccoli
|
| Calories per 10 g protein | 57kcal | N/A | 90% | |
| Weight per 100 calories | 83g | N/A | 33% | |
| Fats | 4g | 6% | 56% |
8.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | 49% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.21g | N/A | 74% |
258 times less than Chocolate
|
| Carbs | 0.21g | 0% | 74% |
134.1 times less than Rice
|
| Cholesterol | 59mg | 20% | 30% |
6.3 times less than Egg
|
| Vitamin D* | 4 IU | 1% | 21% |
21.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 15mg | 2% | 60% |
8.3 times less than Milk
|
| Potassium | 310mg | 9% | 30% |
2.1 times more than Cucumber
|
| Iron | 0.86mg | 11% | 64% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 74% |
4.3 times less than Shiitake
|
| Zinc | 1.9mg | 18% | 33% |
3.3 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 67mg | 3% | 59% |
7.3 times less than White bread
|
| Vitamin E | 0.29mg | 2% | 35% |
5 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 67% | |
| Selenium | 35µg | 63% | 9% | |
| Vitamin B1 | 0.41mg | 35% | 14% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 13% |
2.8 times more than Avocado
|
| Vitamin B3 | 7.9mg | 49% | 9% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 24% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.67mg | 51% | 8% |
5.6 times more than Oats
|
| Vitamin B12 | 0.64µg | 27% | 32% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.03g | N/A | 26% |
465.3 times less than Margarine
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Choline | 72mg | 13% | 13% | |
| Saturated fat | 1.4g | 7% | 51% |
4.2 times less than Beef broiled
|
| Monounsaturated fat | 1.9g | N/A | 47% |
5.2 times less than Avocado
|
| Polyunsaturated fat | 0.66g | N/A | 48% |
71.5 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 12% |
1.1 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 20% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 19% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 20% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 19% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 20% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 18% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 19% |
1.9 times less than Soybean raw
|
| Histidine | 0.83mg | 0% | 12% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 14% |
230 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 0.03g | N/A | 15% |
338.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 15% |
24.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 4% | |
| Omega-6 - Linoleic acid | 0.53g | N/A | 11% |
23.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 121
% Daily Value*
6.2%
Total Fat
4g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.9%
Sodium 67mg
0.07%
Total Carbohydrate
0.21g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
4mcg
0.5%
Calcium
15mg
1.5%
Iron
0.86mg
11%
Potassium
310mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.