Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, ground, 96% lean / 4% fat, raw
  5. Compare
  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork belly

Pork, ground, 96% lean / 4% fat, raw vs. Pork belly — In-Depth Nutrition Comparison

Compare

How are pork, ground, 96% lean / 4% fat, raw and pork belly different?

  • Pork, ground, 96% lean / 4% fat, raw is richer in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5, while pork belly is higher in vitamin B12.
  • Pork belly covers your daily need for saturated fat, 90% more than pork, ground, 96% lean / 4% fat, raw.
  • Pork, ground, 96% lean / 4% fat, raw contains 5 times more vitamin B6 than pork belly. Pork, ground, 96% lean / 4% fat, raw contains 0.668mg of vitamin B6, while pork belly contains 0.13mg.
  • Pork, ground, 96% lean / 4% fat, raw is lower in saturated fat.

Pork, ground, 96% lean / 4% fat, raw and Pork, fresh, belly, raw types were used in this article.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +65.4%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +335%
Contains more CopperCopper +57.6%
Contains less SodiumSodium -52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 1.5% 104% 85% 148% 39% 154% 80% 0% 1.5% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +413.8%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin B12Vitamin B12 +31.3%
~equal in Vitamin B1 ~0.396mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +125.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +100.4%
Contains more OtherOther +17.6%
Contains more FatsFats +1225.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated fat: Sat. Fat 1.42 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1206.9%
Contains more Poly. FatPolyunsaturated fat +756.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, ground, 96% lean / 4% fat, raw Pork belly
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork belly DV% diff.
Saturated fat 1.42g 19.33g 81%
Fats 4g 53.01g 75%
Monounsaturated fat 1.89g 24.7g 57%
Selenium 34.8µg 8µg 49%
Vitamin B6 0.668mg 0.13mg 41%
Polyunsaturated fat 0.66g 5.65g 33%
Protein 21.1g 9.34g 24%
Calories 121kcal 518kcal 20%
Vitamin B3 7.914mg 4.647mg 20%
Choline 71.7mg 13%
Phosphorus 190mg 108mg 12%
Vitamin B2 0.368mg 0.242mg 10%
Vitamin B12 0.64µg 0.84µg 8%
Vitamin B5 0.646mg 0.256mg 8%
Zinc 1.93mg 1.02mg 8%
Cholesterol 59mg 72mg 4%
Iron 0.86mg 0.52mg 4%
Potassium 310mg 185mg 4%
Magnesium 19mg 4mg 4%
Sodium 67mg 32mg 2%
Copper 0.033mg 0.052mg 2%
Vitamin B1 0.414mg 0.396mg 2%
Vitamin E 0.29mg 0.39mg 1%
Vitamin D 0.1µg 1%
Calcium 15mg 5mg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0.21g 0g 0%
Net carbs 0.21g 0g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.006mg 0%
Trans fat 0.032g N/A
Folate 2µg 1µg 0%
Tryptophan 0.272mg 0%
Threonine 0.895mg 0%
Isoleucine 0.964mg 0%
Leucine 1.683mg 0%
Lysine 1.815mg 0%
Methionine 0.564mg 0%
Phenylalanine 0.898mg 0%
Valine 1.061mg 0%
Histidine 0.834mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A
Omega-6 - Linoleic acid 0.534g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, ground, 96% lean / 4% fat, raw Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork, ground, 96% lean / 4% fat, raw
31%
Pork belly
Minerals Daily Need Coverage Score
42%
Pork, ground, 96% lean / 4% fat, raw
18%
Pork belly

Comparison summary

Which food is lower in Cholesterol?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Saturated fat (difference - 17.91g)
Which food is lower in glycemic index?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in vitamins
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.