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  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork belly

Pork, ground, 96% lean / 4% fat, raw vs. Pork belly — In-Depth Nutrition Comparison

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How are pork, ground, 96% lean / 4% fat, raw and pork belly different?

  • Pork, ground, 96% lean / 4% fat, raw is richer in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5, while pork belly is higher in vitamin B12.
  • Pork belly covers your daily need for saturated Fat 90% more than pork, ground, 96% lean / 4% fat, raw.
  • Pork, ground, 96% lean / 4% fat, raw contains 5 times more Vitamin B6 than pork belly. Pork, ground, 96% lean / 4% fat, raw contains 0.668mg of Vitamin B6, while pork belly contains 0.13mg.
  • Pork, ground, 96% lean / 4% fat, raw is lower in saturated Fat.

Pork, ground, 96% lean / 4% fat, raw and Pork, fresh, belly, raw types were used in this article.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +65.4%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +335%
Contains more CopperCopper +57.6%
Contains less SodiumSodium -52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 3% 104% 85% 148% 39% 154% 80% 0% 1.5% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +413.8%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin B12Vitamin B12 +31.3%
~equal in Vitamin B1 ~0.396mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +125.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +100.4%
Contains more OtherOther +17.6%
Contains more FatsFats +1225.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated Fat: Sat. Fat 1.42 g
Monounsaturated Fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +1206.9%
Contains more Poly. FatPolyunsaturated fat +756.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, ground, 96% lean / 4% fat, raw Pork belly
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork belly Opinion
Calories 121kcal 518kcal Pork belly
Protein 21.1g 9.34g Pork, ground, 96% lean / 4% fat, raw
Fats 4g 53.01g Pork belly
Vitamin C 0mg 0.3mg Pork belly
Net carbs 0.21g 0g Pork, ground, 96% lean / 4% fat, raw
Carbs 0.21g 0g Pork, ground, 96% lean / 4% fat, raw
Cholesterol 59mg 72mg Pork, ground, 96% lean / 4% fat, raw
Vitamin D 4IU Pork, ground, 96% lean / 4% fat, raw
Magnesium 19mg 4mg Pork, ground, 96% lean / 4% fat, raw
Calcium 15mg 5mg Pork, ground, 96% lean / 4% fat, raw
Potassium 310mg 185mg Pork, ground, 96% lean / 4% fat, raw
Iron 0.86mg 0.52mg Pork, ground, 96% lean / 4% fat, raw
Copper 0.033mg 0.052mg Pork belly
Zinc 1.93mg 1.02mg Pork, ground, 96% lean / 4% fat, raw
Phosphorus 190mg 108mg Pork, ground, 96% lean / 4% fat, raw
Sodium 67mg 32mg Pork belly
Vitamin A 0IU 10IU Pork belly
Vitamin A 0µg 3µg Pork belly
Vitamin E 0.29mg 0.39mg Pork belly
Vitamin D 0.1µg Pork, ground, 96% lean / 4% fat, raw
Manganese 0.01mg 0.006mg Pork, ground, 96% lean / 4% fat, raw
Selenium 34.8µg 8µg Pork, ground, 96% lean / 4% fat, raw
Vitamin B1 0.414mg 0.396mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B2 0.368mg 0.242mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B3 7.914mg 4.647mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B5 0.646mg 0.256mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B6 0.668mg 0.13mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B12 0.64µg 0.84µg Pork belly
Folate 2µg 1µg Pork, ground, 96% lean / 4% fat, raw
Trans Fat 0.032g Pork belly
Choline 71.7mg Pork, ground, 96% lean / 4% fat, raw
Saturated Fat 1.42g 19.33g Pork, ground, 96% lean / 4% fat, raw
Monounsaturated Fat 1.89g 24.7g Pork belly
Polyunsaturated fat 0.66g 5.65g Pork belly
Tryptophan 0.272mg Pork, ground, 96% lean / 4% fat, raw
Threonine 0.895mg Pork, ground, 96% lean / 4% fat, raw
Isoleucine 0.964mg Pork, ground, 96% lean / 4% fat, raw
Leucine 1.683mg Pork, ground, 96% lean / 4% fat, raw
Lysine 1.815mg Pork, ground, 96% lean / 4% fat, raw
Methionine 0.564mg Pork, ground, 96% lean / 4% fat, raw
Phenylalanine 0.898mg Pork, ground, 96% lean / 4% fat, raw
Valine 1.061mg Pork, ground, 96% lean / 4% fat, raw
Histidine 0.834mg Pork, ground, 96% lean / 4% fat, raw
Omega-3 - EPA 0.003g 0g Pork, ground, 96% lean / 4% fat, raw
Omega-3 - DHA 0.007g 0g Pork, ground, 96% lean / 4% fat, raw
Omega-3 - ALA 0.027g Pork, ground, 96% lean / 4% fat, raw
Omega-3 - DPA 0.007g 0g Pork, ground, 96% lean / 4% fat, raw
Omega-6 - Eicosadienoic acid 0.022g Pork, ground, 96% lean / 4% fat, raw
Omega-6 - Linoleic acid 0.534g Pork, ground, 96% lean / 4% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, ground, 96% lean / 4% fat, raw Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork, ground, 96% lean / 4% fat, raw
31%
Pork belly
Minerals Daily Need Coverage Score
42%
Pork, ground, 96% lean / 4% fat, raw
18%
Pork belly

Comparison summary

Which food is lower in Cholesterol?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Saturated Fat (difference - 17.91g)
Which food is lower in glycemic index?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in vitamins
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.