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  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork shoulder

Pork, ground, 96% lean / 4% fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Summary of differences between pork, ground, 96% lean / 4% fat, raw and pork shoulder

  • Pork, ground, 96% lean / 4% fat, raw has more vitamin B3, vitamin B6, selenium, and vitamin B2, while pork shoulder has more vitamin B1, vitamin D, zinc, and copper.
  • Pork shoulder covers your daily need for vitamin B1 29% more than pork, ground, 96% lean / 4% fat, raw.
  • Pork, ground, 96% lean / 4% fat, raw contains 2 times more Vitamin B3 than pork shoulder. While pork, ground, 96% lean / 4% fat, raw contains 7.914mg of Vitamin B3, pork shoulder contains only 3.833mg.
  • The amount of saturated Fat in pork, ground, 96% lean / 4% fat, raw is lower.

These are the specific foods used in this comparison Pork, ground, 96% lean / 4% fat, raw and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more SeleniumSelenium +36.5%
Contains more IronIron +22.1%
Contains more CopperCopper +154.5%
Contains more ZincZinc +39.9%
~equal in Magnesium ~18mg
~equal in Calcium ~15mg
~equal in Potassium ~302mg
~equal in Phosphorus ~182mg
~equal in Sodium ~65mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 3% 104% 85% 148% 39% 154% 80% 0% 1.5% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B6Vitamin B6 +92%
Contains more CholineCholine +18.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more FolateFolate +150%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +22.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +32.1%
Contains more FatsFats +349.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated Fat: Sat. Fat 1.42 g
Monounsaturated Fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated Fat -77.2%
Contains more Mono. FatMonounsaturated Fat +323.8%
Contains more Poly. FatPolyunsaturated fat +190.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, ground, 96% lean / 4% fat, raw Pork shoulder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork shoulder Opinion
Calories 121kcal 236kcal Pork shoulder
Protein 21.1g 17.18g Pork, ground, 96% lean / 4% fat, raw
Fats 4g 17.99g Pork shoulder
Vitamin C 0mg 0.7mg Pork shoulder
Net carbs 0.21g 0g Pork, ground, 96% lean / 4% fat, raw
Carbs 0.21g 0g Pork, ground, 96% lean / 4% fat, raw
Cholesterol 59mg 71mg Pork, ground, 96% lean / 4% fat, raw
Vitamin D 4IU 70IU Pork shoulder
Magnesium 19mg 18mg Pork, ground, 96% lean / 4% fat, raw
Calcium 15mg 15mg
Potassium 310mg 302mg Pork, ground, 96% lean / 4% fat, raw
Iron 0.86mg 1.05mg Pork shoulder
Copper 0.033mg 0.084mg Pork shoulder
Zinc 1.93mg 2.7mg Pork shoulder
Phosphorus 190mg 182mg Pork, ground, 96% lean / 4% fat, raw
Sodium 67mg 65mg Pork shoulder
Vitamin A 0IU 7IU Pork shoulder
Vitamin A 0µg 2µg Pork shoulder
Vitamin E 0.29mg 0.19mg Pork, ground, 96% lean / 4% fat, raw
Vitamin D 0.1µg 1.7µg Pork shoulder
Manganese 0.01mg 0.011mg Pork shoulder
Selenium 34.8µg 25.5µg Pork, ground, 96% lean / 4% fat, raw
Vitamin B1 0.414mg 0.767mg Pork shoulder
Vitamin B2 0.368mg 0.275mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B3 7.914mg 3.833mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B5 0.646mg 0.719mg Pork shoulder
Vitamin B6 0.668mg 0.348mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B12 0.64µg 0.74µg Pork shoulder
Folate 2µg 5µg Pork shoulder
Trans Fat 0.032g Pork shoulder
Choline 71.7mg 60.6mg Pork, ground, 96% lean / 4% fat, raw
Saturated Fat 1.42g 6.24g Pork, ground, 96% lean / 4% fat, raw
Monounsaturated Fat 1.89g 8.01g Pork shoulder
Polyunsaturated fat 0.66g 1.92g Pork shoulder
Tryptophan 0.272mg 0.208mg Pork, ground, 96% lean / 4% fat, raw
Threonine 0.895mg 0.768mg Pork, ground, 96% lean / 4% fat, raw
Isoleucine 0.964mg 0.781mg Pork, ground, 96% lean / 4% fat, raw
Leucine 1.683mg 1.36mg Pork, ground, 96% lean / 4% fat, raw
Lysine 1.815mg 1.531mg Pork, ground, 96% lean / 4% fat, raw
Methionine 0.564mg 0.441mg Pork, ground, 96% lean / 4% fat, raw
Phenylalanine 0.898mg 0.681mg Pork, ground, 96% lean / 4% fat, raw
Valine 1.061mg 0.921mg Pork, ground, 96% lean / 4% fat, raw
Histidine 0.834mg 0.656mg Pork, ground, 96% lean / 4% fat, raw
Omega-3 - EPA 0.003g 0g Pork, ground, 96% lean / 4% fat, raw
Omega-3 - DHA 0.007g 0g Pork, ground, 96% lean / 4% fat, raw
Omega-3 - ALA 0.027g Pork, ground, 96% lean / 4% fat, raw
Omega-3 - DPA 0.007g 0g Pork, ground, 96% lean / 4% fat, raw
Omega-6 - Eicosadienoic acid 0.022g Pork, ground, 96% lean / 4% fat, raw
Omega-6 - Linoleic acid 0.534g Pork, ground, 96% lean / 4% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, ground, 96% lean / 4% fat, raw Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork, ground, 96% lean / 4% fat, raw
49%
Pork shoulder
Minerals Daily Need Coverage Score
42%
Pork, ground, 96% lean / 4% fat, raw
41%
Pork shoulder

Comparison summary

Which food is lower in Cholesterol?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Saturated Fat (difference - 4.82g)
Which food is lower in glycemic index?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.