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  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork shoulder

Pork, ground, 96% lean / 4% fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Summary of differences between pork, ground, 96% lean / 4% fat, raw and pork shoulder

  • Pork, ground, 96% lean / 4% fat, raw has more vitamin B3, vitamin B6, selenium, protein, and vitamin B2, while pork shoulder has more vitamin B1, fats, vitamin D* and zinc.
  • Pork shoulder covers your daily need for vitamin B1 29% more than pork, ground, 96% lean / 4% fat, raw.
  • Pork, ground, 96% lean / 4% fat, raw contains 2 times more vitamin B3 than pork shoulder. While pork, ground, 96% lean / 4% fat, raw contains 7.914mg of vitamin B3, pork shoulder contains only 3.833mg.
  • The amount of saturated fat in pork, ground, 96% lean / 4% fat, raw is lower.

These are the specific foods used in this comparison Pork, ground, 96% lean / 4% fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more SeleniumSelenium +36.5%
Contains more IronIron +22.1%
Contains more CopperCopper +154.5%
Contains more ZincZinc +39.9%
~equal in Magnesium ~18mg
~equal in Calcium ~15mg
~equal in Potassium ~302mg
~equal in Phosphorus ~182mg
~equal in Sodium ~65mg
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 5.8% 104% 85% 148% 39% 154% 80% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more FolateFolate +150%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork shoulder DV% diff.
Vitamin B1 0.414mg 0.767mg 29%
Vitamin B3 7.914mg 3.833mg 26%
Vitamin B6 0.668mg 0.348mg 25%
Fats 4g 17.99g 22%
Saturated fat 1.42g 6.24g 22%
Selenium 34.8µg 25.5µg 17%
Monounsaturated fat 1.89g 8.01g 15%
Protein 21.1g 17.18g 8%
Vitamin D* 4 IU 70 IU 8%
Vitamin D 0.1µg 1.7µg 8%
Polyunsaturated fat 0.66g 1.92g 8%
Zinc 1.93mg 2.7mg 7%
Vitamin B2 0.368mg 0.275mg 7%
Calories 121kcal 236kcal 6%
Copper 0.033mg 0.084mg 6%
Cholesterol 59mg 71mg 4%
Vitamin B12 0.64µg 0.74µg 4%
Omega-6 (Linoleic acid) 0.534g 3%
Iron 0.86mg 1.05mg 2%
Choline 71.7mg 60.6mg 2%
Omega-3 (ALA) 0.027g 2%
Vitamin C 0mg 0.7mg 1%
Phosphorus 190mg 182mg 1%
Vitamin E 0.29mg 0.19mg 1%
Vitamin B5 0.646mg 0.719mg 1%
Folate 2µg 5µg 1%
Protein per 100 calories 17g 7.3g N/A
Calories per 10 g protein 57kcal 137kcal N/A
Weight per 100 calories 83g 42g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Net carbs 0.21g 0g N/A
Carbs 0.21g 0g 0%
Magnesium 19mg 18mg 0%
Calcium 15mg 15mg 0%
Potassium 310mg 302mg 0%
Sodium 67mg 65mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.01mg 0.011mg 0%
Trans fat 0.032g N/A
Tryptophan 0.272mg 0.208mg 0%
Threonine 0.895mg 0.768mg 0%
Isoleucine 0.964mg 0.781mg 0%
Leucine 1.683mg 1.36mg 0%
Lysine 1.815mg 1.531mg 0%
Methionine 0.564mg 0.441mg 0%
Phenylalanine 0.898mg 0.681mg 0%
Valine 1.061mg 0.921mg 0%
Histidine 0.834mg 0.656mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.007g 0g N/A
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +22.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more FatsFats +349.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated fat: Sat. Fat 1.42 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +323.8%
Contains more Poly. FatPolyunsaturated fat +190.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.