Pork hock vs. Emu — In-Depth Nutrition Comparison
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A recap on the differences between pork hock and emu
- Emu is higher than pork hock in iron, vitamin B6, vitamin B12, vitamin B5, vitamin B3, selenium, vitamin B2, phosphorus, and vitamin B1.
- Emu covers your daily iron needs 72% more than pork hock.
- Pork hock contains 10 times more sodium than emu. While pork hock contains 1050mg of sodium, emu contains only 110mg.
Food varieties used in this article are Pork, pickled pork hocks and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +589.4% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +438.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +848.5% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B5Vitamin B5 | +960.2% |
| Contains more Vitamin B6Vitamin B6 | +1442.2% |
| Contains more Vitamin B12Vitamin B12 | +331.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.14mg | 6.89mg | 72% |
| Vitamin B6 | 0.064mg | 0.987mg | 71% |
| Vitamin B12 | 0.51µg | 2.2µg | 70% |
| Vitamin B5 | 0.344mg | 3.647mg | 66% |
| Vitamin B3 | 1.1mg | 10.569mg | 59% |
| Selenium | 26.3µg | 52.1µg | 47% |
| Vitamin B2 | 0.068mg | 0.645mg | 44% |
| Sodium | 1050mg | 110mg | 41% |
| Phosphorus | 60mg | 323mg | 38% |
| Protein | 19.11g | 33.67g | 29% |
| Vitamin B1 | 0.08mg | 0.43mg | 29% |
| Copper | 0.082mg | 0.285mg | 23% |
| Zinc | 2.38mg | 4.32mg | 18% |
| Cholesterol | 89mg | 129mg | 13% |
| Fats | 10.54g | 2.68g | 12% |
| Saturated fat | 3.231g | 0.87g | 11% |
| Monounsaturated fat | 5.134g | 1.079g | 10% |
| Potassium | 47mg | 324mg | 8% |
| Magnesium | 6mg | 34mg | 7% |
| Polyunsaturated fat | 1.198g | 0.613g | 4% |
| Folate | 1µg | 10µg | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Manganese | 0.022mg | 0.036mg | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Calories | 171kcal | 168kcal | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.222mg | 0% |
| Threonine | 0.516mg | 0.965mg | 0% |
| Isoleucine | 0.325mg | 1.094mg | 0% |
| Leucine | 0.841mg | 1.859mg | 0% |
| Lysine | 0.822mg | 1.981mg | 0% |
| Methionine | 0.211mg | 0.638mg | 0% |
| Phenylalanine | 0.554mg | 0.961mg | 0% |
| Valine | 0.478mg | 1.121mg | 0% |
| Histidine | 0.211mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +293.3% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +76.2% |
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
| Contains less Sat. FatSaturated fat | -73.1% |
