Pork hock vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between Pork hock and Pork jowl
- Pork hock has more Selenium, Zinc, and Iron, however, Pork jowl is higher in Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B12.
- Pork jowl covers your daily need of Saturated Fat 110% more than Pork hock.
- Pork hock has 42 times more Sodium than Pork jowl. While Pork hock has 1050mg of Sodium, Pork jowl has only 25mg.
These are the specific foods used in this comparison Pork, pickled pork hocks and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +1653.3% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +744.4% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +312.3% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +60.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.5% |
| Contains more WaterWater | +206.5% |
| Contains more OtherOther | +28% |
| Contains more FatsFats | +560.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.2% |
| Contains more Mono. FatMonounsaturated Fat | +540.6% |
| Contains more Poly. FatPolyunsaturated fat | +577% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 655kcal |
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| Protein | 19.11g | 6.38g |
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| Fats | 10.54g | 69.61g |
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| Cholesterol | 89mg | 90mg |
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| Magnesium | 6mg | 3mg |
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| Calcium | 19mg | 4mg |
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| Potassium | 47mg | 148mg |
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| Iron | 1.14mg | 0.42mg |
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| Copper | 0.082mg | 0.04mg |
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| Zinc | 2.38mg | 0.84mg |
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| Phosphorus | 60mg | 86mg |
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| Sodium | 1050mg | 25mg |
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| Vitamin A | 76IU | 9IU |
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| Vitamin A | 23µg | 3µg |
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| Vitamin E | 0.17mg | 0.29mg |
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| Manganese | 0.022mg | 0.005mg |
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| Selenium | 26.3µg | 1.5µg |
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| Vitamin B1 | 0.08mg | 0.386mg |
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| Vitamin B2 | 0.068mg | 0.236mg |
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| Vitamin B3 | 1.1mg | 4.535mg |
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| Vitamin B5 | 0.344mg | 0.25mg |
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| Vitamin B6 | 0.064mg | 0.09mg |
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| Vitamin B12 | 0.51µg | 0.82µg |
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| Folate | 1µg | 1µg | |
| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 25.26g |
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| Monounsaturated Fat | 5.134g | 32.89g |
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| Polyunsaturated fat | 1.198g | 8.11g |
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| Tryptophan | 0.038mg | 0.021mg |
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| Threonine | 0.516mg | 0.21mg |
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| Isoleucine | 0.325mg | 0.168mg |
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| Leucine | 0.841mg | 0.446mg |
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| Lysine | 0.822mg | 0.528mg |
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| Methionine | 0.211mg | 0.095mg |
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| Phenylalanine | 0.554mg | 0.239mg |
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| Valine | 0.478mg | 0.305mg |
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| Histidine | 0.211mg | 0.072mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
29%
Minerals Daily Need Coverage Score
46%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1025mg)
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 22.029g)
Which food is cheaper?
Pork hock is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.