Pork jowl vs. Barley — In-Depth Nutrition Comparison
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How are pork jowl and barley different?
- Pork jowl is higher in vitamin B12; however, barley is richer in manganese, fiber, selenium, copper, iron, magnesium, and phosphorus.
- Daily need coverage for saturated fat for pork jowl is 124% higher.
- Barley has less cholesterol.
- Pork jowl has a lower glycemic index (0) than barley (28).
Pork, fresh, variety meats, and by-products, jowl, raw and Barley, hulled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4333.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +1145% |
| Contains more ZincZinc | +229.8% |
| Contains more PhosphorusPhosphorus | +207% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +38760% |
| Contains more SeleniumSelenium | +2413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +96.6% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.482g | 113% |
| Fats | 69.61g | 2.3g | 104% |
| Manganese | 0.005mg | 1.943mg | 84% |
| Monounsaturated fat | 32.89g | 0.295g | 81% |
| Fiber | 0g | 17.3g | 69% |
| Selenium | 1.5µg | 37.7µg | 66% |
| Copper | 0.04mg | 0.498mg | 51% |
| Polyunsaturated fat | 8.11g | 1.108g | 47% |
| Iron | 0.42mg | 3.6mg | 40% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Magnesium | 3mg | 133mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Phosphorus | 86mg | 264mg | 25% |
| Carbs | 0g | 73.48g | 24% |
| Vitamin B1 | 0.386mg | 0.646mg | 22% |
| Zinc | 0.84mg | 2.77mg | 18% |
| Vitamin B6 | 0.09mg | 0.318mg | 18% |
| Calories | 655kcal | 354kcal | 15% |
| Protein | 6.38g | 12.48g | 12% |
| Potassium | 148mg | 452mg | 9% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B2 | 0.236mg | 0.285mg | 4% |
| Calcium | 4mg | 33mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.29mg | 0.57mg | 2% |
| Sodium | 25mg | 12mg | 1% |
| Vitamin B5 | 0.25mg | 0.282mg | 1% |
| Net carbs | 0g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B3 | 4.535mg | 4.604mg | 0% |
| Tryptophan | 0.021mg | 0.208mg | 0% |
| Threonine | 0.21mg | 0.424mg | 0% |
| Isoleucine | 0.168mg | 0.456mg | 0% |
| Leucine | 0.446mg | 0.848mg | 0% |
| Lysine | 0.528mg | 0.465mg | 0% |
| Methionine | 0.095mg | 0.24mg | 0% |
| Phenylalanine | 0.239mg | 0.7mg | 0% |
| Valine | 0.305mg | 0.612mg | 0% |
| Histidine | 0.072mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2926.5% |
| Contains more WaterWater | +135.1% |
| Contains more ProteinProtein | +95.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11049.2% |
| Contains more Poly. FatPolyunsaturated fat | +631.9% |
| Contains less Sat. FatSaturated fat | -98.1% |