Pork jowl vs. Beans — In-Depth Nutrition Comparison
Compare
The main differences between pork jowl and beans
- Pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and vitamin B2, yet beans are richer in fiber, copper, magnesium, and folate.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Beans contain less cholesterol.
- Pork jowl has a lower glycemic index than beans.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +954.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.103g | 114% |
| Fats | 69.61g | 0.4g | 106% |
| Monounsaturated fat | 32.89g | 0.035g | 82% |
| Polyunsaturated fat | 8.11g | 0.172g | 53% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 105kcal | 28% |
| Vitamin B3 | 4.535mg | 0.43mg | 26% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B1 | 0.386mg | 0.15mg | 20% |
| Copper | 0.04mg | 0.206mg | 18% |
| Vitamin B2 | 0.236mg | 0.06mg | 14% |
| Magnesium | 3mg | 32mg | 7% |
| Carbs | 0g | 20.49g | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 1µg | 24µg | 6% |
| Zinc | 0.84mg | 1.4mg | 5% |
| Selenium | 1.5µg | 4.5µg | 5% |
| Calcium | 4mg | 50mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 148mg | 296mg | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Phosphorus | 86mg | 104mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Protein | 6.38g | 4.8g | 3% |
| Iron | 0.42mg | 0.29mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.29mg | 0.15mg | 1% |
| Sodium | 25mg | 1mg | 1% |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +17302.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +227.2% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93871.4% |
| Contains more Poly. FatPolyunsaturated fat | +4615.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
