Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork jowl vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between pork jowl and black turtle bean

  • Pork jowl contains less folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, potassium, and magnesium than black turtle bean.
  • Pork jowl's daily need coverage for saturated fat is 125% higher.
  • The amount of saturated fat in black turtle bean is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beans, black turtle, mature seeds, raw.

Infographic

Pork jowl vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +913.5%
Contains more IronIron +1971.4%
Contains more CopperCopper +2400%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +411.6%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +133.2%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +7634.4%
Contains more WaterWater +101.7%
Contains more ProteinProtein +233.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +42066.7%
Contains more Poly. FatPolyunsaturated fat +1995.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Black turtle bean DV% diff.
Saturated fat 25.26g 0.232g 114%
Folate 1µg 444µg 111%
Copper 0.04mg 1mg 107%
Fats 69.61g 0.9g 106%
Iron 0.42mg 8.7mg 104%
Monounsaturated fat 32.89g 0.078g 82%
Fiber 0g 15.5g 62%
Polyunsaturated fat 8.11g 0.387g 51%
Phosphorus 86mg 440mg 51%
Vitamin B1 0.386mg 0.9mg 43%
Manganese 0.005mg 1mg 43%
Potassium 148mg 1500mg 40%
Magnesium 3mg 160mg 37%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Protein 6.38g 21.25g 30%
Carbs 0g 63.25g 21%
Vitamin B3 4.535mg 1.955mg 16%
Calories 655kcal 339kcal 16%
Calcium 4mg 160mg 16%
Vitamin B6 0.09mg 0.286mg 15%
Vitamin B5 0.25mg 0.899mg 13%
Zinc 0.84mg 2.2mg 12%
Vitamin K 5.6µg 5%
Selenium 1.5µg 3.2µg 3%
Vitamin B2 0.236mg 0.193mg 3%
Sodium 25mg 9mg 1%
Vitamin E 0.29mg 0.21mg 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.252mg 0%
Threonine 0.21mg 0.894mg 0%
Isoleucine 0.168mg 0.938mg 0%
Leucine 0.446mg 1.697mg 0%
Lysine 0.528mg 1.459mg 0%
Methionine 0.095mg 0.32mg 0%
Phenylalanine 0.239mg 1.149mg 0%
Valine 0.305mg 1.112mg 0%
Histidine 0.072mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
60%
Black turtle bean
Minerals Daily Need Coverage Score
12%
Pork jowl
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 25.028g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.