Pork jowl vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between Pork jowl and Beef ribs
- Pork jowl has more Vitamin B1, and Vitamin B3, while Beef ribs has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, and Copper.
- Pork jowl's daily need coverage for Saturated Fat is 65% higher.
- Beef ribs contain 6 times less Vitamin B1 than Pork jowl. Pork jowl contains 0.386mg of Vitamin B1, while Beef ribs contain 0.07mg.
- The amount of Saturated Fat in Beef ribs are lower.
The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.9% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +454.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +1313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +184.1% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.3% |
| Contains more OtherOther | +198.4% |
| Contains more ProteinProtein | +257.4% |
| Contains more WaterWater | +107.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +152.2% |
| Contains more Poly. FatPolyunsaturated fat | +672.4% |
| Contains less Sat. FatSaturated Fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 655kcal | 372kcal |
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| Protein | 6.38g | 22.8g |
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| Fats | 69.61g | 30.49g |
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| Cholesterol | 90mg | 85mg |
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| Magnesium | 3mg | 20mg |
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| Calcium | 4mg | 10mg |
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| Potassium | 148mg | 290mg |
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| Iron | 0.42mg | 2.33mg |
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| Copper | 0.04mg | 0.088mg |
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| Zinc | 0.84mg | 5.76mg |
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| Phosphorus | 86mg | 172mg |
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| Sodium | 25mg | 64mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.005mg | 0.013mg |
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| Selenium | 1.5µg | 21.2µg |
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| Vitamin B1 | 0.386mg | 0.07mg |
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| Vitamin B2 | 0.236mg | 0.19mg |
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| Vitamin B3 | 4.535mg | 3.64mg |
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| Vitamin B5 | 0.25mg | 0.37mg |
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| Vitamin B6 | 0.09mg | 0.23mg |
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| Vitamin B12 | 0.82µg | 2.33µg |
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| Folate | 1µg | 7µg |
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| Saturated Fat | 25.26g | 12.29g |
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| Monounsaturated Fat | 32.89g | 13.04g |
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| Polyunsaturated fat | 8.11g | 1.05g |
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| Tryptophan | 0.021mg | 0.255mg |
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| Threonine | 0.21mg | 0.996mg |
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| Isoleucine | 0.168mg | 1.025mg |
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| Leucine | 0.446mg | 1.802mg |
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| Lysine | 0.528mg | 1.897mg |
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| Methionine | 0.095mg | 0.584mg |
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| Phenylalanine | 0.239mg | 0.89mg |
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| Valine | 0.305mg | 1.109mg |
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| Histidine | 0.072mg | 0.781mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
39%
Minerals Daily Need Coverage Score
12%
52%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Beef ribs is lower in Saturated Fat (difference - 12.97g)
Which food is cheaper?
Beef ribs is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.