Pork jowl vs. Biscuit — In-Depth Nutrition Comparison
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Differences between pork jowl and biscuits
- Pork jowl has more vitamin B12, while biscuits have more selenium, iron, calcium, manganese, folate, and phosphorus.
- Pork jowl's daily need coverage for saturated fat is 105% higher.
- Biscuits contain 30 times less cholesterol than pork jowl. Pork jowl contains 90mg of cholesterol, while biscuits contain 3mg.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of biscuits is 44.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.3% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +5775% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more ManganeseManganese | +7460% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +925% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more FolateFolate | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 4.324g | 95% |
| Fats | 69.61g | 16.3g | 82% |
| Monounsaturated fat | 32.89g | 6.93g | 65% |
| Selenium | 1.5µg | 19.5µg | 33% |
| Vitamin B12 | 0.82µg | 0.08µg | 31% |
| Iron | 0.42mg | 2.9mg | 31% |
| Cholesterol | 90mg | 3mg | 29% |
| Polyunsaturated fat | 8.11g | 4.163g | 26% |
| Sodium | 25mg | 580mg | 24% |
| Calcium | 4mg | 235mg | 23% |
| Manganese | 0.005mg | 0.378mg | 16% |
| Folate | 1µg | 61µg | 15% |
| Calories | 655kcal | 353kcal | 15% |
| Carbs | 0g | 44.6g | 15% |
| Phosphorus | 86mg | 164mg | 11% |
| Vitamin B3 | 4.535mg | 2.949mg | 10% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0.236mg | 0.31mg | 6% |
| Copper | 0.04mg | 0.082mg | 5% |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Zinc | 0.84mg | 0.54mg | 3% |
| Vitamin B1 | 0.386mg | 0.356mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 148mg | 121mg | 1% |
| Vitamin B5 | 0.25mg | 0.285mg | 1% |
| Protein | 6.38g | 7g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.021mg | 0.087mg | 0% |
| Threonine | 0.21mg | 0.211mg | 0% |
| Isoleucine | 0.168mg | 0.273mg | 0% |
| Leucine | 0.446mg | 0.514mg | 0% |
| Lysine | 0.528mg | 0.226mg | 0% |
| Methionine | 0.095mg | 0.132mg | 0% |
| Phenylalanine | 0.239mg | 0.347mg | 0% |
| Valine | 0.305mg | 0.313mg | 0% |
| Histidine | 0.072mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +327.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +75.8% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +374.6% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
