Pork jowl vs. Buckwheat — In-Depth Nutrition Comparison
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A recap on the differences between pork jowl and buckwheat
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, buckwheat is higher in manganese, copper, magnesium, and fiber.
- Pork jowl covers your daily saturated fat needs 126% more than buckwheat.
- Buckwheat has less cholesterol.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.2% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +265% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +7960% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +505.1% |
| Contains more Vitamin B3Vitamin B3 | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.134g | 114% |
| Fats | 69.61g | 0.62g | 106% |
| Monounsaturated fat | 32.89g | 0.188g | 82% |
| Polyunsaturated fat | 8.11g | 0.188g | 53% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B1 | 0.386mg | 0.04mg | 29% |
| Calories | 655kcal | 92kcal | 28% |
| Vitamin B3 | 4.535mg | 0.94mg | 22% |
| Manganese | 0.005mg | 0.403mg | 17% |
| Vitamin B2 | 0.236mg | 0.039mg | 15% |
| Copper | 0.04mg | 0.146mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Magnesium | 3mg | 51mg | 11% |
| Carbs | 0g | 19.94g | 7% |
| Protein | 6.38g | 3.38g | 6% |
| Iron | 0.42mg | 0.8mg | 5% |
| Choline | 20.1mg | 4% | |
| Folate | 1µg | 14µg | 3% |
| Vitamin B5 | 0.25mg | 0.359mg | 2% |
| Potassium | 148mg | 88mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Zinc | 0.84mg | 0.61mg | 2% |
| Phosphorus | 86mg | 70mg | 2% |
| Selenium | 1.5µg | 2.2µg | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Vitamin E | 0.29mg | 0.09mg | 1% |
| Sodium | 25mg | 4mg | 1% |
| Net carbs | 0g | 17.24g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 0g | 0.9g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.049mg | 0% |
| Threonine | 0.21mg | 0.129mg | 0% |
| Isoleucine | 0.168mg | 0.127mg | 0% |
| Leucine | 0.446mg | 0.212mg | 0% |
| Lysine | 0.528mg | 0.172mg | 0% |
| Methionine | 0.095mg | 0.044mg | 0% |
| Phenylalanine | 0.239mg | 0.133mg | 0% |
| Valine | 0.305mg | 0.173mg | 0% |
| Histidine | 0.072mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +11127.4% |
| Contains more OtherOther | +323.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +240.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17394.7% |
| Contains more Poly. FatPolyunsaturated fat | +4213.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
