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Pork jowl vs. Canadian bacon — In-Depth Nutrition Comparison

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Summary of differences between Pork jowl and Canadian bacon

  • Pork jowl has more Vitamin B12, however, Canadian bacon is higher in Selenium, Vitamin B3, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Vitamin B5.
  • Pork jowl covers your daily need of Saturated Fat 121% more than Canadian bacon.
  • Pork jowl has 2 times more Vitamin B12 than Canadian bacon. While Pork jowl has 0.82µg of Vitamin B12, Canadian bacon has only 0.43µg.
  • Canadian bacon has less Saturated Fat.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Canadian bacon, cooked, pan-fried.

Infographic

Pork jowl vs Canadian bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +575%
Contains more IronIron +33.3%
Contains more CopperCopper +57.5%
Contains more ZincZinc +106%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +3260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 6% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B12Vitamin B12 +90.7%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B5Vitamin B5 +188%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +2404%
Contains more ProteinProtein +343.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +181.7%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
37% 45% 17%
Saturated Fat: Sat. Fat 1.039 g
Monounsaturated Fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated Fat +2520.7%
Contains more Poly. FatPolyunsaturated fat +1572.2%
Contains less Sat. FatSaturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Canadian bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Canadian bacon Opinion
Calories 655kcal 146kcal Pork jowl
Protein 6.38g 28.31g Canadian bacon
Fats 69.61g 2.78g Pork jowl
Net carbs 0g 1.8g Canadian bacon
Carbs 0g 1.8g Canadian bacon
Cholesterol 90mg 67mg Canadian bacon
Vitamin D 9IU Canadian bacon
Magnesium 3mg 27mg Canadian bacon
Calcium 4mg 7mg Canadian bacon
Potassium 148mg 999mg Canadian bacon
Iron 0.42mg 0.56mg Canadian bacon
Sugar 0g 1.2g Pork jowl
Copper 0.04mg 0.063mg Canadian bacon
Zinc 0.84mg 1.73mg Canadian bacon
Phosphorus 86mg 309mg Canadian bacon
Sodium 25mg 993mg Pork jowl
Vitamin A 9IU 0IU Pork jowl
Vitamin A 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.41mg Canadian bacon
Vitamin D 0.2µg Canadian bacon
Manganese 0.005mg 0.016mg Canadian bacon
Selenium 1.5µg 50.4µg Canadian bacon
Vitamin B1 0.386mg 0.669mg Canadian bacon
Vitamin B2 0.236mg 0.185mg Pork jowl
Vitamin B3 4.535mg 9.988mg Canadian bacon
Vitamin B5 0.25mg 0.72mg Canadian bacon
Vitamin B6 0.09mg 0.28mg Canadian bacon
Vitamin B12 0.82µg 0.43µg Pork jowl
Vitamin K 0.2µg Canadian bacon
Folate 1µg 4µg Canadian bacon
Trans Fat 0.008g Pork jowl
Choline 104.8mg Canadian bacon
Saturated Fat 25.26g 1.039g Canadian bacon
Monounsaturated Fat 32.89g 1.255g Pork jowl
Polyunsaturated fat 8.11g 0.485g Pork jowl
Tryptophan 0.021mg 0.332mg Canadian bacon
Threonine 0.21mg 1.226mg Canadian bacon
Isoleucine 0.168mg 1.32mg Canadian bacon
Leucine 0.446mg 2.294mg Canadian bacon
Lysine 0.528mg 2.479mg Canadian bacon
Methionine 0.095mg 0.764mg Canadian bacon
Phenylalanine 0.239mg 1.158mg Canadian bacon
Valine 0.305mg 1.41mg Canadian bacon
Histidine 0.072mg 1.134mg Canadian bacon
Omega-3 - DHA 0g 0.001g Canadian bacon
Omega-3 - ALA 0.011g Canadian bacon
Omega-3 - DPA 0g 0.006g Canadian bacon
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon
Omega-6 - Gamma-linoleic acid 0.001g Canadian bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Canadian bacon
Omega-6 - Eicosadienoic acid 0.014g Canadian bacon
Omega-6 - Linoleic acid 0.36g Canadian bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Canadian bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
49%
Canadian bacon
Minerals Daily Need Coverage Score
12%
Pork jowl
74%
Canadian bacon

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 968mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Canadian bacon
Canadian bacon is lower in Saturated Fat (difference - 24.221g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon
Canadian bacon is cheaper (difference - $0.8)
Which food is richer in minerals?
Canadian bacon
Canadian bacon is relatively richer in minerals
Which food is richer in vitamins?
Canadian bacon
Canadian bacon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.