Pork jowl vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between pork jowl and candy bar
- Pork jowl has more vitamin B12; however, candy bar has more vitamin B6, copper, manganese, phosphorus, zinc, magnesium, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11762% more.
- Candy bar is lower in cholesterol.
- Candy bar has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +3566.7% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +1835% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains more ManganeseManganese | +24760% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1313.8% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +169900% |
| Contains more FolateFolate | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 153mg | 11762% |
| Saturated fat | 25.26g | 4.678g | 94% |
| Copper | 0.04mg | 0.774mg | 82% |
| Fats | 69.61g | 33.7g | 55% |
| Manganese | 0.005mg | 1.243mg | 54% |
| Monounsaturated fat | 32.89g | 16.721g | 40% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Phosphorus | 86mg | 308mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Zinc | 0.84mg | 3.94mg | 28% |
| Vitamin E | 0.29mg | 4.1mg | 25% |
| Magnesium | 3mg | 110mg | 25% |
| Vitamin B1 | 0.386mg | 0.1mg | 24% |
| Vitamin B3 | 4.535mg | 7.922mg | 21% |
| Folate | 1µg | 75µg | 19% |
| Protein | 6.38g | 15.5g | 18% |
| Polyunsaturated fat | 8.11g | 10.65g | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 0g | 47.4g | 16% |
| Vitamin B5 | 0.25mg | 0.83mg | 12% |
| Potassium | 148mg | 407mg | 8% |
| Calories | 655kcal | 522kcal | 7% |
| Iron | 0.42mg | 0.97mg | 7% |
| Vitamin B2 | 0.236mg | 0.14mg | 7% |
| Calcium | 4mg | 78mg | 7% |
| Selenium | 1.5µg | 4.7µg | 6% |
| Sodium | 25mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.149mg | 0% |
| Threonine | 0.21mg | 0.52mg | 0% |
| Isoleucine | 0.168mg | 0.534mg | 0% |
| Leucine | 0.446mg | 0.986mg | 0% |
| Lysine | 0.528mg | 0.545mg | 0% |
| Methionine | 0.095mg | 0.185mg | 0% |
| Phenylalanine | 0.239mg | 0.787mg | 0% |
| Valine | 0.305mg | 0.638mg | 0% |
| Histidine | 0.072mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.6% |
| Contains more WaterWater | +1286.9% |
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.7% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
