Pork jowl vs. Cashew — In-Depth Nutrition Comparison
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Important differences between pork jowl and cashew
- Pork jowl has more vitamin B12; however, cashew has more copper, iron, phosphorus, manganese, magnesium, zinc, and selenium.
- Cashew's daily need coverage for copper is 239% more.
- Cashew is lower in cholesterol.
- Cashew has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9633.3% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more IronIron | +1490.5% |
| Contains more CopperCopper | +5387.5% |
| Contains more ZincZinc | +588.1% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +33000% |
| Contains more SeleniumSelenium | +1226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.9% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +363.3% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +326.7% |
| Contains more ProteinProtein | +185.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -69.2% |
~equal in
Polyunsaturated fat
~7.845g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.04mg | 2.195mg | 239% |
| Saturated fat | 25.26g | 7.783g | 79% |
| Iron | 0.42mg | 6.68mg | 78% |
| Manganese | 0.005mg | 1.655mg | 72% |
| Phosphorus | 86mg | 593mg | 72% |
| Magnesium | 3mg | 292mg | 69% |
| Zinc | 0.84mg | 5.78mg | 45% |
| Fats | 69.61g | 43.85g | 40% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Selenium | 1.5µg | 19.9µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.09mg | 0.417mg | 25% |
| Protein | 6.38g | 18.22g | 24% |
| Monounsaturated fat | 32.89g | 23.797g | 23% |
| Vitamin B3 | 4.535mg | 1.062mg | 22% |
| Potassium | 148mg | 660mg | 15% |
| Vitamin B2 | 0.236mg | 0.058mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.25mg | 0.864mg | 12% |
| Starch | 23.49g | 10% | |
| Carbs | 0g | 30.19g | 10% |
| Folate | 1µg | 25µg | 6% |
| Calories | 655kcal | 553kcal | 5% |
| Vitamin E | 0.29mg | 0.9mg | 4% |
| Vitamin B1 | 0.386mg | 0.423mg | 3% |
| Calcium | 4mg | 37mg | 3% |
| Polyunsaturated fat | 8.11g | 7.845g | 2% |
| Sodium | 25mg | 12mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.287mg | 0% |
| Threonine | 0.21mg | 0.688mg | 0% |
| Isoleucine | 0.168mg | 0.789mg | 0% |
| Leucine | 0.446mg | 1.472mg | 0% |
| Lysine | 0.528mg | 0.928mg | 0% |
| Methionine | 0.095mg | 0.362mg | 0% |
| Phenylalanine | 0.239mg | 0.951mg | 0% |
| Valine | 0.305mg | 1.094mg | 0% |
| Histidine | 0.072mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
12%
200%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 5.91g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 25)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 17.477g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins