Pork jowl vs. Chardonnay — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and chardonnay
- Chardonnay has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
- Pork jowl covers your daily vitamin B12 needs 34% more than chardonnay.
- Chardonnay contains 77 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while chardonnay contains 0.005mg.
- The glycemic index of chardonnay is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7620% |
| Contains more Vitamin B2Vitamin B2 | +1473.3% |
| Contains more Vitamin B3Vitamin B3 | +4099.1% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 69.61g | 0g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0.005mg | 32% |
| Cholesterol | 90mg | 30% | |
| Calories | 655kcal | 84kcal | 29% |
| Vitamin B3 | 4.535mg | 0.108mg | 28% |
| Vitamin B2 | 0.236mg | 0.015mg | 17% |
| Protein | 6.38g | 0.07g | 13% |
| Phosphorus | 86mg | 18mg | 10% |
| Zinc | 0.84mg | 0.12mg | 7% |
| Manganese | 0.005mg | 0.117mg | 5% |
| Copper | 0.04mg | 0.004mg | 4% |
| Vitamin B5 | 0.25mg | 0.045mg | 4% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Iron | 0.42mg | 0.27mg | 2% |
| Potassium | 148mg | 71mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 25mg | 5mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Carbs | 0g | 2.16g | 1% |
| Net carbs | 0g | 2.16g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +9014.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +291.4% |
| Contains more OtherOther | +500% |
