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  6. Pork jowl vs. Cottage cheese

Pork jowl vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between pork jowl and cottage cheese?

  • Pork jowl is higher in vitamin B1, vitamin B3, and vitamin B12, yet cottage cheese is higher in selenium, phosphorus, calcium, and vitamin B5.
  • Pork jowl's daily need coverage for saturated fat is 118% more.
  • Pork jowl has 46 times more vitamin B3 than cottage cheese. While pork jowl has 4.535mg of vitamin B3, cottage cheese has only 0.099mg.
  • The amount of saturated fat in cottage cheese is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Pork jowl vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +500%
Contains more CopperCopper +37.9%
Contains more ZincZinc +110%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1975%
Contains more PhosphorusPhosphorus +84.9%
Contains more SeleniumSelenium +546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +1329.6%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +4480.8%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +90.7%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Cottage cheese DV% diff.
Saturated fat 25.26g 1.718g 107%
Fats 69.61g 4.3g 100%
Monounsaturated fat 32.89g 0.778g 80%
Polyunsaturated fat 8.11g 0.123g 53%
Vitamin B1 0.386mg 0.027mg 30%
Calories 655kcal 98kcal 28%
Vitamin B3 4.535mg 0.099mg 28%
Cholesterol 90mg 17mg 24%
Vitamin B12 0.82µg 0.43µg 16%
Sodium 25mg 364mg 15%
Selenium 1.5µg 9.7µg 15%
Phosphorus 86mg 159mg 10%
Protein 6.38g 11.12g 9%
Calcium 4mg 83mg 8%
Vitamin B5 0.25mg 0.557mg 6%
Vitamin B2 0.236mg 0.163mg 6%
Zinc 0.84mg 0.4mg 4%
Iron 0.42mg 0.07mg 4%
Vitamin A 3µg 37µg 4%
Choline 18.4mg 3%
Folate 1µg 12µg 3%
Vitamin B6 0.09mg 0.046mg 3%
Copper 0.04mg 0.029mg 1%
Magnesium 3mg 8mg 1%
Potassium 148mg 104mg 1%
Carbs 0g 3.38g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.29mg 0.08mg 1%
Net carbs 0g 3.38g N/A
Vitamin D 3IU 0%
Sugar 0g 2.67g N/A
Manganese 0.005mg 0.002mg 0%
Tryptophan 0.021mg 0.147mg 0%
Threonine 0.21mg 0.5mg 0%
Isoleucine 0.168mg 0.591mg 0%
Leucine 0.446mg 1.116mg 0%
Lysine 0.528mg 0.934mg 0%
Methionine 0.095mg 0.269mg 0%
Phenylalanine 0.239mg 0.577mg 0%
Valine 0.305mg 0.748mg 0%
Histidine 0.072mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +1518.8%
Contains more OtherOther +29.1%
Contains more ProteinProtein +74.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +259.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +4127.5%
Contains more Poly. FatPolyunsaturated fat +6493.5%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.