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  6. Pork jowl vs. Chickpea raw

Pork jowl vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between pork jowl and chickpea raw

  • Pork jowl has more vitamin B12, while chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B6, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of cholesterol in chickpea raw is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pork jowl vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +385.1%
Contains more IronIron +926.2%
Contains more CopperCopper +1540%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +193%
Contains more ManganeseManganese +426020%
~equal in Sodium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more FolateFolate +55600%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Chickpea raw DV% diff.
Manganese 0.005mg 21.306mg 926%
Folate 1µg 557µg 139%
Saturated fat 25.26g 0.603g 112%
Fats 69.61g 6.04g 98%
Monounsaturated fat 32.89g 1.377g 79%
Copper 0.04mg 0.656mg 68%
Iron 0.42mg 4.31mg 49%
Fiber 0g 12.2g 49%
Polyunsaturated fat 8.11g 2.731g 36%
Vitamin B12 0.82µg 0µg 34%
Vitamin B6 0.09mg 0.535mg 34%
Cholesterol 90mg 0mg 30%
Protein 6.38g 20.47g 28%
Vitamin B5 0.25mg 1.588mg 27%
Phosphorus 86mg 252mg 24%
Carbs 0g 62.95g 21%
Vitamin B3 4.535mg 1.541mg 19%
Choline 99.3mg 18%
Magnesium 3mg 79mg 18%
Potassium 148mg 718mg 17%
Zinc 0.84mg 2.76mg 17%
Calories 655kcal 378kcal 14%
Vitamin K 9µg 8%
Vitamin B1 0.386mg 0.477mg 8%
Calcium 4mg 57mg 5%
Vitamin E 0.29mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Selenium 1.5µg 0µg 3%
Vitamin B2 0.236mg 0.212mg 2%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Sodium 25mg 24mg 0%
Vitamin A 3µg 3µg 0%
Tryptophan 0.021mg 0.2mg 0%
Threonine 0.21mg 0.766mg 0%
Isoleucine 0.168mg 0.882mg 0%
Leucine 0.446mg 1.465mg 0%
Lysine 0.528mg 1.377mg 0%
Methionine 0.095mg 0.27mg 0%
Phenylalanine 0.239mg 1.103mg 0%
Valine 0.305mg 0.865mg 0%
Histidine 0.072mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +1052.5%
Contains more WaterWater +188.9%
Contains more ProteinProtein +220.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +2288.5%
Contains more Poly. FatPolyunsaturated fat +197%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.