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  6. Pork jowl vs. Coconut

Pork jowl vs. Coconut — In-Depth Nutrition Comparison

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How are Pork jowl and Coconut different?

  • Pork jowl is higher in Vitamin B12, Vitamin B1, Vitamin B3, and Vitamin B2, however, Coconut is richer in Manganese, Copper, Fiber, and Iron.
  • Daily need coverage for Manganese from Coconut is 65% higher.
  • Coconut has less Cholesterol.

Pork, fresh, variety meats and by-products, jowl, raw and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Pork jowl vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
0
:
10
Coconut
Coconut
Contains more Calcium +250%
Contains more Iron +478.6%
Contains more Magnesium +966.7%
Contains more Phosphorus +31.4%
Contains more Potassium +140.5%
Contains less Sodium -20%
Contains more Zinc +31%
Contains more Copper +987.5%
Contains more Manganese +29900%
Contains more Selenium +573.3%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +250%
Contains more Iron +478.6%
Contains more Magnesium +966.7%
Contains more Phosphorus +31.4%
Contains more Potassium +140.5%
Contains less Sodium -20%
Contains more Zinc +31%
Contains more Copper +987.5%
Contains more Manganese +29900%
Contains more Selenium +573.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
5
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin E +20.8%
Contains more Vitamin B1 +484.8%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20%
Contains more Folate +2500%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +20.8%
Contains more Vitamin B1 +484.8%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20%
Contains more Folate +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Coconut
Coconut
Contains more Protein +91.6%
Contains more Fats +107.9%
Contains more Other +89.6%
Contains more Carbs +∞%
Contains more Water +111.8%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +91.6%
Contains more Fats +107.9%
Contains more Other +89.6%
Contains more Carbs +∞%
Contains more Water +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
0
Coconut
Coconut
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +2208.1%
Contains more Polyunsaturated fat +2115.8%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +2208.1%
Contains more Polyunsaturated fat +2115.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Coconut Opinion
Net carbs 0g 6.23g Coconut
Protein 6.38g 3.33g Pork jowl
Fats 69.61g 33.49g Pork jowl
Carbs 0g 15.23g Coconut
Calories 655kcal 354kcal Pork jowl
Sugar 0g 6.23g Pork jowl
Fiber 0g 9g Coconut
Calcium 4mg 14mg Coconut
Iron 0.42mg 2.43mg Coconut
Magnesium 3mg 32mg Coconut
Phosphorus 86mg 113mg Coconut
Potassium 148mg 356mg Coconut
Sodium 25mg 20mg Coconut
Zinc 0.84mg 1.1mg Coconut
Copper 0.04mg 0.435mg Coconut
Manganese 0.005mg 1.5mg Coconut
Selenium 1.5µg 10.1µg Coconut
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.24mg Pork jowl
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.386mg 0.066mg Pork jowl
Vitamin B2 0.236mg 0.02mg Pork jowl
Vitamin B3 4.535mg 0.54mg Pork jowl
Vitamin B5 0.25mg 0.3mg Coconut
Vitamin B6 0.09mg 0.054mg Pork jowl
Folate 1µg 26µg Coconut
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 0.2µg Coconut
Tryptophan 0.021mg 0.039mg Coconut
Threonine 0.21mg 0.121mg Pork jowl
Isoleucine 0.168mg 0.131mg Pork jowl
Leucine 0.446mg 0.247mg Pork jowl
Lysine 0.528mg 0.147mg Pork jowl
Methionine 0.095mg 0.062mg Pork jowl
Phenylalanine 0.239mg 0.169mg Pork jowl
Valine 0.305mg 0.202mg Pork jowl
Histidine 0.072mg 0.077mg Coconut
Cholesterol 90mg 0mg Coconut
Saturated Fat 25.26g 29.698g Pork jowl
Monounsaturated Fat 32.89g 1.425g Pork jowl
Polyunsaturated fat 8.11g 0.366g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
8%
Coconut
Minerals Daily Need Coverage Score
12%
Pork jowl
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Pork jowl
Pork jowl is lower in Saturated Fat (difference - 4.438g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 59)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.8)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 90mg)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.