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  6. Pork jowl vs. Coconut milk

Pork jowl vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between pork jowl and coconut milk

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, coconut milk has more manganese, copper, iron, and fiber.
  • Coconut milk's daily need coverage for manganese is 40% more.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Pork jowl vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more ZincZinc +25.4%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +290.5%
Contains more CopperCopper +565%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +18220%
Contains more SeleniumSelenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +496.7%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Coconut milk DV% diff.
Monounsaturated fat 32.89g 1.014g 80%
Fats 69.61g 23.84g 70%
Polyunsaturated fat 8.11g 0.261g 52%
Manganese 0.005mg 0.916mg 40%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.026mg 30%
Cholesterol 90mg 0mg 30%
Copper 0.04mg 0.266mg 25%
Vitamin B3 4.535mg 0.76mg 24%
Calories 655kcal 230kcal 21%
Saturated fat 25.26g 21.14g 19%
Vitamin B2 0.236mg 0mg 18%
Iron 0.42mg 1.64mg 15%
Fiber 0g 2.2g 9%
Selenium 1.5µg 6.2µg 9%
Magnesium 3mg 37mg 8%
Protein 6.38g 2.29g 8%
Folate 1µg 16µg 4%
Vitamin B6 0.09mg 0.033mg 4%
Potassium 148mg 263mg 3%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Carbs 0g 5.54g 2%
Zinc 0.84mg 0.67mg 2%
Phosphorus 86mg 100mg 2%
Vitamin B5 0.25mg 0.183mg 1%
Calcium 4mg 16mg 1%
Vitamin E 0.29mg 0.15mg 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Sodium 25mg 15mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0.027mg 0%
Threonine 0.21mg 0.083mg 0%
Isoleucine 0.168mg 0.09mg 0%
Leucine 0.446mg 0.17mg 0%
Lysine 0.528mg 0.101mg 0%
Methionine 0.095mg 0.043mg 0%
Phenylalanine 0.239mg 0.116mg 0%
Valine 0.305mg 0.139mg 0%
Histidine 0.072mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +178.6%
Contains more FatsFats +192%
Contains more OtherOther +156.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +3143.6%
Contains more Poly. FatPolyunsaturated fat +3007.3%
Contains less Sat. FatSaturated fat -16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.