Pork jowl vs. Coconut oil — In-Depth Nutrition Comparison
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Important differences between pork jowl and coconut oil
- Coconut oil has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Coconut oil's daily need coverage for saturated fat is 286% more.
- Coconut oil is lower in cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 82.475g | 260% |
| Monounsaturated fat | 32.89g | 6.332g | 66% |
| Fats | 69.61g | 99.06g | 45% |
| Polyunsaturated fat | 8.11g | 1.702g | 43% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0mg | 28% |
| Vitamin B2 | 0.236mg | 0mg | 18% |
| Protein | 6.38g | 0g | 13% |
| Calories | 655kcal | 892kcal | 12% |
| Phosphorus | 86mg | 0mg | 12% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Zinc | 0.84mg | 0.02mg | 7% |
| Iron | 0.42mg | 0.05mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Potassium | 148mg | 0mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Magnesium | 3mg | 0mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.29mg | 0.11mg | 1% |
| Sodium | 25mg | 0mg | 1% |
| Calcium | 4mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.021mg | 0mg | 0% |
| Threonine | 0.21mg | 0mg | 0% |
| Isoleucine | 0.168mg | 0mg | 0% |
| Leucine | 0.446mg | 0mg | 0% |
| Lysine | 0.528mg | 0mg | 0% |
| Methionine | 0.095mg | 0mg | 0% |
| Phenylalanine | 0.239mg | 0mg | 0% |
| Valine | 0.305mg | 0mg | 0% |
| Histidine | 0.072mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +73866.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +42.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +419.4% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
