Pork jowl vs. Egg white — In-Depth Nutrition Comparison
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How are Pork jowl and Egg white different?
- Pork jowl is higher in Vitamin B1, Vitamin B12, Vitamin B3, Phosphorus, Zinc, and Vitamin B6, however, Egg white is richer in Selenium, and Vitamin B2.
- Daily need coverage for Saturated Fat from Pork jowl is 126% higher.
- Egg white has less Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+425%
Contains
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Phosphorus
+473.3%
Contains
less
Sodium
-84.9%
Contains
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Zinc
+2700%
Contains
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Copper
+73.9%
Contains
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Calcium
+75%
Contains
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Magnesium
+266.7%
Contains
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Potassium
+10.1%
Contains
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Manganese
+120%
Contains
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Selenium
+1233.3%
Contains
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Iron
+425%
Contains
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Phosphorus
+473.3%
Contains
less
Sodium
-84.9%
Contains
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Zinc
+2700%
Contains
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Copper
+73.9%
Contains
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Calcium
+75%
Contains
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Magnesium
+266.7%
Contains
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Potassium
+10.1%
Contains
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Manganese
+120%
Contains
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Selenium
+1233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin B1
+9550%
Contains
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Vitamin B3
+4219%
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Vitamin B5
+31.6%
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Vitamin B6
+1700%
Contains
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Vitamin B12
+811.1%
Contains
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Vitamin B2
+86%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+9550%
Contains
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Vitamin B3
+4219%
Contains
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Vitamin B5
+31.6%
Contains
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Vitamin B6
+1700%
Contains
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Vitamin B12
+811.1%
Contains
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Vitamin B2
+86%
Contains
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40847.1%
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Other
+188.9%
Contains
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Protein
+70.8%
Contains
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Carbs
+∞%
Contains
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Water
+294.6%
Contains
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Fats
+40847.1%
Contains
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Other
+188.9%
Contains
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Protein
+70.8%
Contains
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Carbs
+∞%
Contains
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Water
+294.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 6.38g | 10.9g |
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| Fats | 69.61g | 0.17g |
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| Carbs | 0g | 0.73g |
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| Calories | 655kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0g | 0.71g |
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| Calcium | 4mg | 7mg |
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| Iron | 0.42mg | 0.08mg |
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| Magnesium | 3mg | 11mg |
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| Phosphorus | 86mg | 15mg |
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| Potassium | 148mg | 163mg |
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| Sodium | 25mg | 166mg |
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| Zinc | 0.84mg | 0.03mg |
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| Copper | 0.04mg | 0.023mg |
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| Manganese | 0.005mg | 0.011mg |
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| Selenium | 1.5µg | 20µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.29mg | 0mg |
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| Vitamin B1 | 0.386mg | 0.004mg |
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| Vitamin B2 | 0.236mg | 0.439mg |
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| Vitamin B3 | 4.535mg | 0.105mg |
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| Vitamin B5 | 0.25mg | 0.19mg |
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| Vitamin B6 | 0.09mg | 0.005mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0.82µg | 0.09µg |
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| Tryptophan | 0.021mg | 0.125mg |
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| Threonine | 0.21mg | 0.449mg |
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| Isoleucine | 0.168mg | 0.661mg |
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| Leucine | 0.446mg | 1.016mg |
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| Lysine | 0.528mg | 0.806mg |
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| Methionine | 0.095mg | 0.399mg |
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| Phenylalanine | 0.239mg | 0.686mg |
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| Valine | 0.305mg | 0.809mg |
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| Histidine | 0.072mg | 0.29mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 25.26g | 0g |
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| Monounsaturated Fat | 32.89g | 0g |
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| Polyunsaturated fat | 8.11g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
11%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 141mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 25.26g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.