Pork jowl vs. Fast food — In-Depth Nutrition Comparison
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Important differences between pork jowl and fast food
- Pork jowl has less selenium, iron, folate, manganese, zinc, vitamin B2, and vitamin B6.
- Pork jowl's daily need coverage for saturated fat is 104% more.
- Pork jowl has 3 times more cholesterol than fast food. Pork jowl has 90mg of cholesterol, while fast food has 33mg.
- Fast food is lower in saturated fat.
- Fast food has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +7040% |
| Contains more SeleniumSelenium | +1253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more FolateFolate | +7900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +479.6% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +158.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +580.2% |
| Contains more Poly. FatPolyunsaturated fat | +382.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 4.493g | 94% |
| Fats | 69.61g | 12.01g | 89% |
| Monounsaturated fat | 32.89g | 4.835g | 70% |
| Polyunsaturated fat | 8.11g | 1.68g | 43% |
| Selenium | 1.5µg | 20.3µg | 34% |
| Iron | 0.42mg | 3.06mg | 33% |
| Folate | 1µg | 80µg | 20% |
| Protein | 6.38g | 16.52g | 20% |
| Cholesterol | 90mg | 33mg | 19% |
| Calories | 655kcal | 297kcal | 18% |
| Manganese | 0.005mg | 0.357mg | 15% |
| Zinc | 0.84mg | 2.52mg | 15% |
| Sodium | 25mg | 331mg | 13% |
| Carbs | 0g | 31.5g | 11% |
| Vitamin B2 | 0.236mg | 0.363mg | 10% |
| Vitamin B6 | 0.09mg | 0.212mg | 9% |
| Starch | 22.87g | 9% | |
| Copper | 0.04mg | 0.121mg | 9% |
| Phosphorus | 86mg | 134mg | 7% |
| Vitamin B3 | 4.535mg | 5.617mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 4mg | 62mg | 6% |
| Vitamin B5 | 0.25mg | 0.53mg | 6% |
| Choline | 34.4mg | 6% | |
| Magnesium | 3mg | 27mg | 6% |
| Vitamin B1 | 0.386mg | 0.317mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B12 | 0.82µg | 0.89µg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 148mg | 197mg | 1% |
| Vitamin E | 0.29mg | 0.38mg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.021mg | 0.144mg | 0% |
| Threonine | 0.21mg | 0.46mg | 0% |
| Isoleucine | 0.168mg | 0.642mg | 0% |
| Leucine | 0.446mg | 1.13mg | 0% |
| Lysine | 0.528mg | 0.785mg | 0% |
| Methionine | 0.095mg | 0.306mg | 0% |
| Phenylalanine | 0.239mg | 0.67mg | 0% |
| Valine | 0.305mg | 0.728mg | 0% |
| Histidine | 0.072mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
43%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 20.767g)
Which food is cheaper?
Fast food is cheaper (difference - $0.8)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins