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  6. Pork jowl vs. Salmon raw

Pork jowl vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between pork jowl and salmon raw

  • Pork jowl has more vitamin B1, while salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B5, copper, vitamin B3, and phosphorus.
  • Pork jowl's daily need coverage for saturated fat is 121% higher.
  • Salmon raw contains 2 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while salmon raw contains 0.226mg.
  • The amount of saturated fat in salmon raw is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Pork jowl vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -43.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +231.1%
Contains more IronIron +90.5%
Contains more CopperCopper +525%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +565.6%
Contains more Vitamin B6Vitamin B6 +808.9%
Contains more Vitamin B12Vitamin B12 +287.8%
Contains more FolateFolate +2400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Salmon raw DV% diff.
Saturated fat 25.26g 0.981g 110%
Vitamin B12 0.82µg 3.18µg 98%
Fats 69.61g 6.34g 97%
Monounsaturated fat 32.89g 2.103g 77%
Selenium 1.5µg 36.5µg 64%
Vitamin B6 0.09mg 0.818mg 56%
Polyunsaturated fat 8.11g 2.539g 37%
Vitamin B5 0.25mg 1.664mg 28%
Protein 6.38g 19.84g 27%
Calories 655kcal 142kcal 26%
Copper 0.04mg 0.25mg 23%
Vitamin B3 4.535mg 7.86mg 21%
Phosphorus 86mg 200mg 16%
Vitamin B1 0.386mg 0.226mg 13%
Cholesterol 90mg 55mg 12%
Vitamin B2 0.236mg 0.38mg 11%
Potassium 148mg 490mg 10%
Folate 1µg 25µg 6%
Magnesium 3mg 29mg 6%
Iron 0.42mg 0.8mg 5%
Zinc 0.84mg 0.64mg 2%
Vitamin E 0.29mg 2%
Calcium 4mg 12mg 1%
Sodium 25mg 44mg 1%
Vitamin A 3µg 12µg 1%
Manganese 0.005mg 0.016mg 0%
Tryptophan 0.021mg 0.222mg 0%
Threonine 0.21mg 0.87mg 0%
Isoleucine 0.168mg 0.914mg 0%
Leucine 0.446mg 1.613mg 0%
Lysine 0.528mg 1.822mg 0%
Methionine 0.095mg 0.587mg 0%
Phenylalanine 0.239mg 0.775mg 0%
Valine 0.305mg 1.022mg 0%
Histidine 0.072mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +997.9%
Contains more ProteinProtein +211%
Contains more WaterWater +208.7%
Contains more OtherOther +192.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +1464%
Contains more Poly. FatPolyunsaturated fat +219.4%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.