Pork jowl vs Foie gras - In-Depth Nutrition Comparison
What are the differences between Pork jowl and Foie gras?
- Pork jowl is higher in Vitamin B1, yet Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B5.
- Foie gras's daily need coverage for Vitamin B12 is 358% more.
- Pork jowl has 4 times more Vitamin B1 than Foie gras. While Pork jowl has 0.386mg of Vitamin B1, Foie gras has only 0.088mg.
- The amount of Saturated Fat in Foie gras is lower.
We used Pork, fresh, variety meats and by-products, jowl, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|