Pork jowl vs. Game raw — In-Depth Nutrition Comparison
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How are pork jowl and game raw different?
- Pork jowl is higher in vitamin B1; however, game raw is richer in vitamin B12, iron, copper, vitamin B6, vitamin B2, phosphorus, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for game raw is 229% higher.
- Pork jowl contains 27 times more saturated fat than game raw. While pork jowl contains 25.26g of saturated fat, game raw contains only 0.95g.
Pork, fresh, variety meats, and by-products, jowl, raw and Game meat, deer, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +532.5% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +669.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.82µg | 6.31µg | 229% |
| Saturated fat | 25.26g | 0.95g | 111% |
| Fats | 69.61g | 2.42g | 103% |
| Monounsaturated fat | 32.89g | 0.67g | 81% |
| Polyunsaturated fat | 8.11g | 0.47g | 51% |
| Iron | 0.42mg | 3.4mg | 37% |
| Protein | 6.38g | 22.96g | 33% |
| Calories | 655kcal | 120kcal | 27% |
| Copper | 0.04mg | 0.253mg | 24% |
| Vitamin B6 | 0.09mg | 0.37mg | 22% |
| Vitamin B2 | 0.236mg | 0.48mg | 19% |
| Phosphorus | 86mg | 202mg | 17% |
| Selenium | 1.5µg | 9.7µg | 15% |
| Vitamin B1 | 0.386mg | 0.22mg | 14% |
| Vitamin B3 | 4.535mg | 6.37mg | 11% |
| Zinc | 0.84mg | 2.09mg | 11% |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 148mg | 318mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Cholesterol | 90mg | 85mg | 2% |
| Manganese | 0.005mg | 0.041mg | 2% |
| Sodium | 25mg | 51mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.29mg | 0.2mg | 1% |
| Calcium | 4mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 1.08mg | 0% |
| Isoleucine | 0.168mg | 0.908mg | 0% |
| Leucine | 0.446mg | 1.951mg | 0% |
| Lysine | 0.528mg | 2.006mg | 0% |
| Methionine | 0.095mg | 0.566mg | 0% |
| Phenylalanine | 0.239mg | 0.937mg | 0% |
| Valine | 0.305mg | 1.073mg | 0% |
| Histidine | 0.072mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2776.4% |
| Contains more OtherOther | +73.3% |
| Contains more ProteinProtein | +259.9% |
| Contains more WaterWater | +231.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4809% |
| Contains more Poly. FatPolyunsaturated fat | +1625.5% |
| Contains less Sat. FatSaturated fat | -96.2% |