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  6. Pork jowl vs. Grapefruit

Pork jowl vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between pork jowl and grapefruit?

  • Pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc, yet grapefruit is higher in vitamin C and vitamin A.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in grapefruit is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Grapefruit, raw, pink, and red, all areas types in this article.

Infographic

Pork jowl vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +425%
Contains more CopperCopper +25%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +340%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +797.7%
Contains more Vitamin B2Vitamin B2 +661.3%
Contains more Vitamin B3Vitamin B3 +2123%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1833.3%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Grapefruit DV% diff.
Saturated fat 25.26g 0.021g 115%
Fats 69.61g 0.14g 107%
Monounsaturated fat 32.89g 0.02g 82%
Polyunsaturated fat 8.11g 0.036g 54%
Vitamin C 0mg 31.2mg 35%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 42kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.043mg 29%
Vitamin B3 4.535mg 0.204mg 27%
Vitamin B2 0.236mg 0.031mg 16%
Protein 6.38g 0.77g 11%
Phosphorus 86mg 18mg 10%
Zinc 0.84mg 0.07mg 7%
Fiber 0g 1.6g 6%
Vitamin A 3µg 58µg 6%
Carbs 0g 10.66g 4%
Iron 0.42mg 0.08mg 4%
Vitamin B6 0.09mg 0.053mg 3%
Folate 1µg 13µg 3%
Selenium 1.5µg 0.1µg 3%
Calcium 4mg 22mg 2%
Fructose 1.77g 2%
Manganese 0.005mg 0.022mg 1%
Vitamin E 0.29mg 0.13mg 1%
Sodium 25mg 0mg 1%
Copper 0.04mg 0.032mg 1%
Choline 7.7mg 1%
Magnesium 3mg 9mg 1%
Net carbs 0g 9.06g N/A
Potassium 148mg 135mg 0%
Sugar 0g 6.89g N/A
Vitamin B5 0.25mg 0.262mg 0%
Tryptophan 0.021mg 0.008mg 0%
Threonine 0.21mg 0.013mg 0%
Isoleucine 0.168mg 0.008mg 0%
Leucine 0.446mg 0.015mg 0%
Lysine 0.528mg 0.019mg 0%
Methionine 0.095mg 0.007mg 0%
Phenylalanine 0.239mg 0.013mg 0%
Valine 0.305mg 0.015mg 0%
Histidine 0.072mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +728.6%
Contains more FatsFats +49621.4%
Contains more OtherOther +391.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +296.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +164350%
Contains more Poly. FatPolyunsaturated fat +22427.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.