Pork jowl vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between Pork jowl and Italian sausage
- Italian sausage is richer than Pork jowl in Selenium, Vitamin B12, Vitamin B1, Vitamin B6, Zinc, Iron, and Phosphorus.
- Daily need coverage for Saturated Fat from Pork jowl is 75% higher.
- Pork jowl contains 2 times more Cholesterol than Italian sausage. Pork jowl contains 90mg of Cholesterol, while Italian sausage contains 57mg.
- Italian sausage contains less Saturated Fat.
Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.6%
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Calcium
+425%
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Iron
+240.5%
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Magnesium
+500%
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Phosphorus
+97.7%
Contains
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Potassium
+105.4%
Contains
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Zinc
+184.5%
Contains
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Copper
+100%
Contains
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Selenium
+1366.7%
Contains
less
Sodium
-96.6%
Contains
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Calcium
+425%
Contains
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Iron
+240.5%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+97.7%
Contains
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Potassium
+105.4%
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Zinc
+184.5%
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Copper
+100%
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Selenium
+1366.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+16%
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Vitamin A
+77.8%
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Vitamin C
+∞%
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Vitamin B1
+61.4%
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Vitamin B6
+266.7%
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Folate
+400%
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Vitamin B12
+58.5%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 4.165
Contains
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Vitamin E
+16%
Contains
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Vitamin A
+77.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+61.4%
Contains
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Vitamin B6
+266.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+58.5%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 4.165
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+154.9%
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Protein
+199.7%
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Carbs
+∞%
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Water
+112.4%
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Other
+19.2%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Fats
+154.9%
Contains
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Protein
+199.7%
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Carbs
+∞%
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Water
+112.4%
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Other
+19.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+92.2%
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Polyunsaturated fat
+130.5%
Contains
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Saturated Fat
-59.6%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
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Monounsaturated Fat
+92.2%
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Polyunsaturated fat
+130.5%
Contains
less
Saturated Fat
-59.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.17g |
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| Protein | 6.38g | 19.12g |
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| Fats | 69.61g | 27.31g |
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| Carbs | 0g | 4.27g |
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| Calories | 655kcal | 344kcal |
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| Sugar | 0g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 4mg | 21mg |
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| Iron | 0.42mg | 1.43mg |
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| Magnesium | 3mg | 18mg |
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| Phosphorus | 86mg | 170mg |
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| Potassium | 148mg | 304mg |
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| Sodium | 25mg | 743mg |
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| Zinc | 0.84mg | 2.39mg |
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| Copper | 0.04mg | 0.08mg |
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| Manganese | 0.005mg |
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| Selenium | 1.5µg | 22µg |
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| Vitamin A | 9IU | 16IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 0.29mg | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.386mg | 0.623mg |
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| Vitamin B2 | 0.236mg | 0.233mg |
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| Vitamin B3 | 4.535mg | 4.165mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg | 0.33mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0.82µg | 1.3µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.021mg | 0.161mg |
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| Threonine | 0.21mg | 0.792mg |
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| Isoleucine | 0.168mg | 0.731mg |
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| Leucine | 0.446mg | 1.343mg |
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| Lysine | 0.528mg | 1.522mg |
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| Methionine | 0.095mg | 0.486mg |
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| Phenylalanine | 0.239mg | 0.67mg |
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| Valine | 0.305mg | 0.804mg |
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| Histidine | 0.072mg | 0.577mg |
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| Cholesterol | 90mg | 57mg |
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| Saturated Fat | 25.26g | 10.195g |
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| Monounsaturated Fat | 32.89g | 17.108g |
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| Polyunsaturated fat | 8.11g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
12%
48%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 718mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Italian sausage is lower in Saturated Fat (difference - 15.065g)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins