Pork jowl vs Italian sausage - In-Depth Nutrition Comparison
Differences between Pork jowl and Italian sausage
- Pork jowl has more Vitamin B3, and Vitamin B2, while Italian sausage has more Selenium, Vitamin B6, Vitamin B1, Iron, Zinc, and Phosphorus.
- Pork jowl's daily need coverage for Saturated Fat is 70% higher.
- The amount of Saturated Fat in Italian sausage is lower.
The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|