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  6. Pork jowl vs. Lime

Pork jowl vs. Lime — In-Depth Nutrition Comparison

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The main differences between Pork jowl and Lime

  • Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc, yet Lime is richer in Vitamin C, and Fiber.
  • Daily need coverage for Saturated Fat from Pork jowl is 126% higher.
  • Lime contains less Cholesterol.

Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Limes, raw.

Infographic

Pork jowl vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
6
Lime
Lime
Contains more Phosphorus +377.8%
Contains more Potassium +45.1%
Contains more Zinc +663.6%
Contains more Selenium +275%
Contains more Calcium +725%
Contains more Iron +42.9%
Contains more Magnesium +100%
Contains less Sodium -92%
Contains more Copper +62.5%
Contains more Manganese +60%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Phosphorus +377.8%
Contains more Potassium +45.1%
Contains more Zinc +663.6%
Contains more Selenium +275%
Contains more Calcium +725%
Contains more Iron +42.9%
Contains more Magnesium +100%
Contains less Sodium -92%
Contains more Copper +62.5%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
5
Lime
Lime
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +2167.5%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +109.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +455.6%
Contains more Vitamin C +∞%
Contains more Folate +700%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +2167.5%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +109.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +455.6%
Contains more Vitamin C +∞%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Lime
Lime
Contains more Protein +811.4%
Contains more Fats +34705%
Contains more Other +506.7%
Contains more Carbs +∞%
Contains more Water +297.7%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +811.4%
Contains more Fats +34705%
Contains more Other +506.7%
Contains more Carbs +∞%
Contains more Water +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +173005.3%
Contains more Polyunsaturated fat +14645.5%
Contains less Saturated Fat -99.9%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +173005.3%
Contains more Polyunsaturated fat +14645.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Lime Opinion
Net carbs 0g 7.74g Lime
Protein 6.38g 0.7g Pork jowl
Fats 69.61g 0.2g Pork jowl
Carbs 0g 10.54g Lime
Calories 655kcal 30kcal Pork jowl
Sugar 0g 1.69g Pork jowl
Fiber 0g 2.8g Lime
Calcium 4mg 33mg Lime
Iron 0.42mg 0.6mg Lime
Magnesium 3mg 6mg Lime
Phosphorus 86mg 18mg Pork jowl
Potassium 148mg 102mg Pork jowl
Sodium 25mg 2mg Lime
Zinc 0.84mg 0.11mg Pork jowl
Copper 0.04mg 0.065mg Lime
Manganese 0.005mg 0.008mg Lime
Selenium 1.5µg 0.4µg Pork jowl
Vitamin A 9IU 50IU Lime
Vitamin A RAE 3µg 2µg Pork jowl
Vitamin E 0.29mg 0.22mg Pork jowl
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.386mg 0.03mg Pork jowl
Vitamin B2 0.236mg 0.02mg Pork jowl
Vitamin B3 4.535mg 0.2mg Pork jowl
Vitamin B5 0.25mg 0.217mg Pork jowl
Vitamin B6 0.09mg 0.043mg Pork jowl
Folate 1µg 8µg Lime
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 0.6µg Lime
Tryptophan 0.021mg 0.003mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg 0.014mg Pork jowl
Methionine 0.095mg 0.002mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Lime
Saturated Fat 25.26g 0.022g Lime
Monounsaturated Fat 32.89g 0.019g Pork jowl
Polyunsaturated fat 8.11g 0.055g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
13%
Lime
Minerals Daily Need Coverage Score
12%
Pork jowl
8%
Lime

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 25.238g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.