Pork jowl vs. Mutton — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and mutton?
- Pork jowl is richer in vitamin B1, yet mutton is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
- Mutton's daily need coverage for vitamin B12 is 151% higher.
- Pork jowl has 6 times more vitamin B1 than mutton. Pork jowl has 0.386mg of vitamin B1, while mutton has 0.06mg.
- Mutton contains less saturated fat.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Mutton, cooked, roasted (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +606% |
| Contains more PhosphorusPhosphorus | +216.3% |
| Contains more ManganeseManganese | +560% |
| Contains more SeleniumSelenium | +2433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +318.9% |
| Contains more Vitamin B12Vitamin B12 | +441.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.82µg | 4.44µg | 151% |
| Saturated fat | 25.26g | 5.142g | 91% |
| Fats | 69.61g | 11.09g | 90% |
| Monounsaturated fat | 32.89g | 4.459g | 71% |
| Selenium | 1.5µg | 38µg | 66% |
| Iron | 0.42mg | 4.76mg | 54% |
| Protein | 6.38g | 33.43g | 54% |
| Polyunsaturated fat | 8.11g | 0.814g | 49% |
| Zinc | 0.84mg | 5.93mg | 46% |
| Phosphorus | 86mg | 272mg | 27% |
| Vitamin B1 | 0.386mg | 0.06mg | 27% |
| Vitamin B6 | 0.09mg | 0.377mg | 22% |
| Calories | 655kcal | 234kcal | 21% |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.25mg | 0.897mg | 13% |
| Vitamin B3 | 4.535mg | 6.52mg | 12% |
| Potassium | 148mg | 409mg | 8% |
| Magnesium | 3mg | 31mg | 7% |
| Cholesterol | 90mg | 109mg | 6% |
| Vitamin B2 | 0.236mg | 0.3mg | 5% |
| Sodium | 25mg | 135mg | 5% |
| Vitamin E | 0.29mg | 0.8mg | 3% |
| Copper | 0.04mg | 0.062mg | 2% |
| Manganese | 0.005mg | 0.033mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.257mg | 0% |
| Threonine | 0.21mg | 1.403mg | 0% |
| Isoleucine | 0.168mg | 1.588mg | 0% |
| Leucine | 0.446mg | 2.764mg | 0% |
| Lysine | 0.528mg | 2.999mg | 0% |
| Methionine | 0.095mg | 0.918mg | 0% |
| Phenylalanine | 0.239mg | 1.399mg | 0% |
| Valine | 0.305mg | 1.678mg | 0% |
| Histidine | 0.072mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +527.7% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +424% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.6% |
| Contains more Poly. FatPolyunsaturated fat | +896.3% |
| Contains less Sat. FatSaturated fat | -79.6% |
