Pork jowl vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and oranges
- Pork jowl has more vitamin B12, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, oranges are higher in vitamin C, fiber, and folate.
- Pork jowl covers your daily saturated fat needs 126% more than oranges.
- Oranges have less cholesterol.
- The glycemic index of oranges is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +343.7% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +1508.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.015g | 115% |
| Fats | 69.61g | 0.12g | 107% |
| Monounsaturated fat | 32.89g | 0.023g | 82% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Polyunsaturated fat | 8.11g | 0.025g | 54% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Calories | 655kcal | 47kcal | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0.282mg | 27% |
| Vitamin B1 | 0.386mg | 0.087mg | 25% |
| Vitamin B2 | 0.236mg | 0.04mg | 15% |
| Protein | 6.38g | 0.94g | 11% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 86mg | 14mg | 10% |
| Folate | 1µg | 30µg | 7% |
| Zinc | 0.84mg | 0.07mg | 7% |
| Calcium | 4mg | 40mg | 4% |
| Carbs | 0g | 11.75g | 4% |
| Iron | 0.42mg | 0.1mg | 4% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Manganese | 0.005mg | 0.025mg | 1% |
| Potassium | 148mg | 181mg | 1% |
| Vitamin E | 0.29mg | 0.18mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Sodium | 25mg | 0mg | 1% |
| Copper | 0.04mg | 0.045mg | 1% |
| Net carbs | 0g | 9.35g | N/A |
| Sugar | 0g | 9.35g | N/A |
| Vitamin B5 | 0.25mg | 0.25mg | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.21mg | 0.015mg | 0% |
| Isoleucine | 0.168mg | 0.025mg | 0% |
| Leucine | 0.446mg | 0.023mg | 0% |
| Lysine | 0.528mg | 0.047mg | 0% |
| Methionine | 0.095mg | 0.02mg | 0% |
| Phenylalanine | 0.239mg | 0.031mg | 0% |
| Valine | 0.305mg | 0.04mg | 0% |
| Histidine | 0.072mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.7% |
| Contains more FatsFats | +57908.3% |
| Contains more OtherOther | +313.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +290.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142900% |
| Contains more Poly. FatPolyunsaturated fat | +32340% |
| Contains less Sat. FatSaturated fat | -99.9% |
