Pork jowl vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between pork jowl and pâté

Pork jowl has more vitamin B1; however, pâté is richer in vitamin B12, selenium, vitamin A, iron, copper, and vitamin B2.
Pâté covers your daily vitamin B12 needs 99% more than pork jowl.
Pâté has 13 times less vitamin B1 than pork jowl. Pork jowl has 0.386mg of vitamin B1, while pâté has 0.03mg.
Pâté contains less saturated fat.
Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Pâté

Contains less SodiumSodium

-96.4%

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+1650%
Contains more IronIron	+1209.5%
Contains more CopperCopper	+900%
Contains more ZincZinc	+239.3%
Contains more PhosphorusPhosphorus	+132.6%
Contains more ManganeseManganese	+2300%
Contains more SeleniumSelenium	+2673.3%

~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1186.7%
Contains more Vitamin B3Vitamin B3	+37.4%
Contains more Vitamin B6Vitamin B6	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+32933.3%
Contains more Vitamin B2Vitamin B2	+154.2%
Contains more Vitamin B5Vitamin B5	+380%
Contains more Vitamin B12Vitamin B12	+290.2%
Contains more FolateFolate	+5900%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	3µg	991µg	110%
Vitamin B12	0.82µg	3.2µg	99%
Selenium	1.5µg	41.6µg	73%
Saturated fat	25.26g	9.57g	71%
Fats	69.61g	28g	64%
Iron	0.42mg	5.5mg	64%
Cholesterol	90mg	255mg	55%
Monounsaturated fat	32.89g	12.36g	51%
Copper	0.04mg	0.4mg	40%
Polyunsaturated fat	8.11g	3.16g	33%
Vitamin B1	0.386mg	0.03mg	30%
Sodium	25mg	697mg	29%
Vitamin B2	0.236mg	0.6mg	28%
Vitamin B5	0.25mg	1.2mg	19%
Zinc	0.84mg	2.85mg	18%
Calories	655kcal	319kcal	17%
Protein	6.38g	14.2g	16%
Phosphorus	86mg	200mg	16%
Folate	1µg	60µg	15%
Vitamin B3	4.535mg	3.3mg	8%
Calcium	4mg	70mg	7%
Manganese	0.005mg	0.12mg	5%
Vitamin C	0mg	2mg	2%
Magnesium	3mg	13mg	2%
Vitamin E	0.29mg		2%
Vitamin B6	0.09mg	0.06mg	2%
Carbs	0g	1.5g	1%
Protein per 100 calories	0.97g	4.5g	N/A
Calories per 10 g protein	1027kcal	225kcal	N/A
Weight per 100 calories	15g	31g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	0g	1.5g	N/A
Potassium	148mg	138mg	0%
Tryptophan	0.021mg	0.157mg	0%
Threonine	0.21mg	0.568mg	0%
Isoleucine	0.168mg	0.554mg	0%
Leucine	0.446mg	1.05mg	0%
Lysine	0.528mg	0.838mg	0%
Methionine	0.095mg	0.284mg	0%
Phenylalanine	0.239mg	0.582mg	0%
Valine	0.305mg	0.768mg	0%
Histidine	0.072mg	0.298mg	0%