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Pork jowl vs Pâté - In-Depth Nutrition Comparison

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Significant differences between Pork jowl and Pâté

  • Pork jowl has more Vitamin B1, however Pâté is richer in Vitamin A, Vitamin B12, Selenium, Iron, Copper, and Vitamin B2.
  • Pâté covers your daily Vitamin A needs 110% more than Pork jowl.
  • Pâté has 13 times less Vitamin B1 than Pork jowl. Pork jowl has 0.386mg of Vitamin B1, while Pâté has 0.03mg.
  • Pâté contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Pate, liver, not specified, canned.

Infographic

Pork jowl vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Calcium +1650%
Contains more Iron +1209.5%
Contains more Magnesium +333.3%
Contains more Phosphorus +132.6%
Contains more Zinc +239.3%
Contains more Copper +900%
Equal in Potassium - 138
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains less Sodium -96.4%
Contains more Calcium +1650%
Contains more Iron +1209.5%
Contains more Magnesium +333.3%
Contains more Phosphorus +132.6%
Contains more Zinc +239.3%
Contains more Copper +900%
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Folate +5900%
Contains more Vitamin B12 +290.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Folate +5900%
Contains more Vitamin B12 +290.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Pâté
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 6.38g 14.2g Pâté
Fats 69.61g 28g Pork jowl
Carbs 0g 1.5g Pâté
Calories 655kcal 319kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 4mg 70mg Pâté
Iron 0.42mg 5.5mg Pâté
Magnesium 3mg 13mg Pâté
Phosphorus 86mg 200mg Pâté
Potassium 148mg 138mg Pork jowl
Sodium 25mg 697mg Pork jowl
Zinc 0.84mg 2.85mg Pâté
Copper 0.04mg 0.4mg Pâté
Vitamin A 9IU 3300IU Pâté
Vitamin E 0.29mg mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.386mg 0.03mg Pork jowl
Vitamin B2 0.236mg 0.6mg Pâté
Vitamin B3 4.535mg 3.3mg Pork jowl
Vitamin B5 0.25mg 1.2mg Pâté
Vitamin B6 0.09mg 0.06mg Pork jowl
Folate 1µg 60µg Pâté
Vitamin B12 0.82µg 3.2µg Pâté
Vitamin K µg µg
Tryptophan 0.021mg 0.157mg Pâté
Threonine 0.21mg 0.568mg Pâté
Isoleucine 0.168mg 0.554mg Pâté
Leucine 0.446mg 1.05mg Pâté
Lysine 0.528mg 0.838mg Pâté
Methionine 0.095mg 0.284mg Pâté
Phenylalanine 0.239mg 0.582mg Pâté
Valine 0.305mg 0.768mg Pâté
Histidine 0.072mg 0.298mg Pâté
Cholesterol 90mg 255mg Pork jowl
Trans Fat g g
Saturated Fat 25.26g 9.57g Pâté
Monounsaturated Fat 32.89g 12.36g Pork jowl
Polyunsaturated fat 8.11g 3.16g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
79
Pâté
Mineral Summary Score
14
Pork jowl
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
85%
Pâté
Carbohydrates
0%
Pork jowl
2%
Pâté
Fats
321%
Pork jowl
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 15.69g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 165mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.