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Pork jowl vs Pâté - In-Depth Nutrition Comparison

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Significant differences between Pork jowl and Pâté

  • Pork jowl has more Vitamin B1, however Pâté is richer in Vitamin A, Vitamin B12, Selenium, Iron, Copper and Vitamin B2.
  • Pâté covers your daily Vitamin A needs 110% more than Pork jowl.
  • Pâté has 13 times less Vitamin B1 than Pork jowl. Pork jowl has 0.386mg of Vitamin B1, while Pâté has 0.03mg.
  • Pâté contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Pate, liver, not specified, canned.

Infographic

Pork jowl vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains less Sodium -96.4%
Contains more Iron +1209.5%
Contains more Calcium +1650%
Contains more Magnesium +333.3%
Contains more Copper +900%
Contains more Zinc +239.3%
Contains more Phosphorus +132.6%
Equal in Potassium - 138
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains less Sodium -96.4%
Contains more Iron +1209.5%
Contains more Calcium +1650%
Contains more Magnesium +333.3%
Contains more Copper +900%
Contains more Zinc +239.3%
Contains more Phosphorus +132.6%
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +290.2%
Contains more Folate +5900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +290.2%
Contains more Folate +5900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Pork jowl
79
Pâté
Mineral Summary Score
14
Pork jowl
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
85%
Pâté
Carbohydrates
0%
Pork jowl
2%
Pâté
Fats
321%
Pork jowl
129%
Pâté

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Pâté
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 15.69g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 165mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 672mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Pâté Opinion
Calories 655 319 Pork jowl
Protein 6.38 14.2 Pâté
Fats 69.61 28 Pork jowl
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 90 255 Pork jowl
Vitamin D
Iron 0.42 5.5 Pâté
Calcium 4 70 Pâté
Potassium 148 138 Pork jowl
Magnesium 3 13 Pâté
Sugars 0 Pâté
Fiber 0 0
Copper 0.04 0.4 Pâté
Zinc 0.84 2.85 Pâté
Starch
Phosphorus 86 200 Pâté
Sodium 25 697 Pork jowl
Vitamin A 9 3300 Pâté
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.03 Pork jowl
Vitamin B2 0.236 0.6 Pâté
Vitamin B3 4.535 3.3 Pork jowl
Vitamin B5 0.25 1.2 Pâté
Vitamin B6 0.09 0.06 Pork jowl
Vitamin B12 0.82 3.2 Pâté
Vitamin K
Folate 1 60 Pâté
Trans Fat
Saturated Fat 25.26 9.57 Pâté
Monounsaturated Fat 32.89 12.36 Pork jowl
Polyunsaturated fat 8.11 3.16 Pork jowl
Tryptophan 0.021 0.157 Pâté
Threonine 0.21 0.568 Pâté
Isoleucine 0.168 0.554 Pâté
Leucine 0.446 1.05 Pâté
Lysine 0.528 0.838 Pâté
Methionine 0.095 0.284 Pâté
Phenylalanine 0.239 0.582 Pâté
Valine 0.305 0.768 Pâté
Histidine 0.072 0.298 Pâté
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.