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  6. Pork jowl vs. Pacific saury raw

Pork jowl vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between pork jowl and pacific saury raw?

  • Pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2, yet pacific saury raw is higher in vitamin B12, selenium, phosphorus, manganese, and vitamin B5.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Pork jowl has 7 times more vitamin B1 than pacific saury raw. While pork jowl has 0.386mg of vitamin B1, pacific saury raw has only 0.058mg.
  • The amount of saturated fat in pacific saury raw is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Fish, pike, northern, raw types in this article.

Infographic

Pork jowl vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -35.9%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +75%
Contains more IronIron +31%
Contains more CopperCopper +27.5%
Contains more PhosphorusPhosphorus +155.8%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B2Vitamin B2 +274.6%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +143.9%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Pork jowl Pacific saury raw DV% diff.
Saturated fat 25.26g 0.118g 114%
Fats 69.61g 0.69g 106%
Monounsaturated fat 32.89g 0.157g 82%
Polyunsaturated fat 8.11g 0.202g 53%
Vitamin B12 0.82µg 2µg 49%
Calories 655kcal 88kcal 28%
Vitamin B1 0.386mg 0.058mg 27%
Protein 6.38g 19.26g 26%
Selenium 1.5µg 12.6µg 20%
Phosphorus 86mg 220mg 19%
Cholesterol 90mg 39mg 17%
Vitamin B3 4.535mg 2.3mg 14%
Vitamin B2 0.236mg 0.063mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.005mg 0.24mg 10%
Vitamin B5 0.25mg 0.75mg 10%
Magnesium 3mg 31mg 7%
Calcium 4mg 57mg 5%
Vitamin C 0mg 3.8mg 4%
Folate 1µg 15µg 4%
Potassium 148mg 259mg 3%
Zinc 0.84mg 0.67mg 2%
Vitamin B6 0.09mg 0.117mg 2%
Iron 0.42mg 0.55mg 2%
Vitamin A 3µg 21µg 2%
Sodium 25mg 39mg 1%
Copper 0.04mg 0.051mg 1%
Vitamin E 0.29mg 0.2mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0.216mg 0%
Threonine 0.21mg 0.844mg 0%
Isoleucine 0.168mg 0.887mg 0%
Leucine 0.446mg 1.565mg 0%
Lysine 0.528mg 1.768mg 0%
Methionine 0.095mg 0.57mg 0%
Phenylalanine 0.239mg 0.752mg 0%
Valine 0.305mg 0.992mg 0%
Histidine 0.072mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +9988.4%
Contains more OtherOther +61.1%
Contains more ProteinProtein +201.9%
Contains more WaterWater +255.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +20849%
Contains more Poly. FatPolyunsaturated fat +3914.9%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.