Pork jowl vs. Penne — In-Depth Nutrition Comparison
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Differences between Pork jowl and Penne
- Pork jowl has more Monounsaturated Fat, and Polyunsaturated fat, while Penne has more Fiber, Calcium, and Magnesium.
- Pork jowl's daily need coverage for Saturated Fat is 115% higher.
- Penne contains 33 times less Monounsaturated Fat than Pork jowl. Pork jowl contains 32.89g of Monounsaturated Fat, while Penne contains 1g.
- The amount of Saturated Fat in Penne is lower.
The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+21.3%
Contains
less
Sodium
-89.9%
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Calcium
+2125%
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Iron
+90.5%
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Magnesium
+900%
Contains
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Phosphorus
+37.2%
Contains
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Zinc
+31%
Contains
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Potassium
+21.3%
Contains
less
Sodium
-89.9%
Contains
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Calcium
+2125%
Contains
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Iron
+90.5%
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Magnesium
+900%
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Phosphorus
+37.2%
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Zinc
+31%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.9%
Contains
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Fats
+1640.3%
Contains
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Other
+65.5%
Contains
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Carbs
+∞%
Contains
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Water
+226.3%
Contains
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Protein
+11.9%
Contains
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Fats
+1640.3%
Contains
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Other
+65.5%
Contains
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Carbs
+∞%
Contains
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Water
+226.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3189%
Contains
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Polyunsaturated fat
+1927.5%
Contains
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Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+3189%
Contains
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Polyunsaturated fat
+1927.5%
Contains
less
Saturated Fat
-90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.1g |
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| Protein | 6.38g | 5.7g |
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| Fats | 69.61g | 4g |
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| Carbs | 0g | 16.8g |
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| Calories | 655kcal | 126kcal |
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| Sugar | 0g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 4mg | 89mg |
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| Iron | 0.42mg | 0.8mg |
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| Magnesium | 3mg | 30mg |
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| Phosphorus | 86mg | 118mg |
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| Potassium | 148mg | 122mg |
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| Sodium | 25mg | 248mg |
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| Zinc | 0.84mg | 1.1mg |
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| Copper | 0.04mg |
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| Manganese | 0.005mg |
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| Selenium | 1.5µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.386mg |
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| Vitamin B2 | 0.236mg |
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| Vitamin B3 | 4.535mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 1µg |
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| Vitamin B12 | 0.82µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 90mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 25.26g | 2.3g |
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| Monounsaturated Fat | 32.89g | 1g |
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| Polyunsaturated fat | 8.11g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 22.96g)
Which food is cheaper?
Penne is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.