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  6. Pork jowl vs. Chili pepper

Pork jowl vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between pork jowl and chili pepper

  • Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet chili pepper is richer in vitamin C, vitamin B6, vitamin A, and copper.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains less cholesterol.
  • Pork jowl has a lower glycemic index than chili pepper.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Peppers, hot chili, red, raw.

Infographic

Pork jowl vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +145.2%
Contains more CopperCopper +222.5%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +3640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B6Vitamin B6 +462.2%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 25.26g 0.042g 115%
Fats 69.61g 0.44g 106%
Monounsaturated fat 32.89g 0.024g 82%
Polyunsaturated fat 8.11g 0.239g 52%
Vitamin B12 0.82µg 0µg 34%
Vitamin B6 0.09mg 0.506mg 32%
Calories 655kcal 40kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.072mg 26%
Vitamin B3 4.535mg 1.244mg 21%
Vitamin K 14µg 12%
Vitamin B2 0.236mg 0.086mg 12%
Copper 0.04mg 0.129mg 10%
Protein 6.38g 1.87g 9%
Iron 0.42mg 1.03mg 8%
Manganese 0.005mg 0.187mg 8%
Folate 1µg 23µg 6%
Phosphorus 86mg 43mg 6%
Fiber 0g 1.5g 6%
Vitamin A 3µg 48µg 5%
Zinc 0.84mg 0.26mg 5%
Magnesium 3mg 23mg 5%
Potassium 148mg 322mg 5%
Carbs 0g 8.81g 3%
Vitamin E 0.29mg 0.69mg 3%
Selenium 1.5µg 0.5µg 2%
Choline 10.9mg 2%
Calcium 4mg 14mg 1%
Vitamin B5 0.25mg 0.201mg 1%
Sodium 25mg 9mg 1%
Net carbs 0g 7.31g N/A
Sugar 0g 5.3g N/A
Tryptophan 0.021mg 0.026mg 0%
Threonine 0.21mg 0.074mg 0%
Isoleucine 0.168mg 0.065mg 0%
Leucine 0.446mg 0.105mg 0%
Lysine 0.528mg 0.089mg 0%
Methionine 0.095mg 0.024mg 0%
Phenylalanine 0.239mg 0.062mg 0%
Valine 0.305mg 0.084mg 0%
Histidine 0.072mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +241.2%
Contains more FatsFats +15720.5%
Contains more OtherOther +111.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +296.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +136941.7%
Contains more Poly. FatPolyunsaturated fat +3293.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.