Pork jowl vs. Pork, fresh, variety meats and by-products, brain, cooked, braised — In-Depth Nutrition Comparison
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Important differences between pork jowl and pork, fresh, variety meats and by-products, brain, cooked, braised
- Pork jowl has more vitamin B1; however, pork, fresh, variety meats, and by-products, brain, cooked, braised has more vitamin B5, selenium, vitamin B12, copper, phosphorus, iron, and vitamin C.
- Pork, fresh, variety meats, and by-products, brain, cooked, braised's daily need coverage for cholesterol is 821% more.
- Pork jowl has 12 times more saturated Fat than pork, fresh, variety meats,, and by-products, brain, cooked, braised. Pork jowl has 25.26g of saturated Fat, while pork, fresh, variety meats,, and by-products, brain, cooked, braised has 2.15g.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Pork, fresh, variety meats and by-products, brain, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +557.5% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.9% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +629.2% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +73.2% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
12.14 g
Fats:
9.51 g
Carbs:
0 g
Water:
75.88 g
Other:
2.47 g
| Contains more FatsFats | +632% |
| Contains more ProteinProtein | +90.3% |
| Contains more WaterWater | +242% |
| Contains more OtherOther | +35.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated Fat:
Sat. Fat
2.15 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.47 g
| Contains more Mono. FatMonounsaturated fat | +1812.2% |
| Contains more Poly. FatPolyunsaturated fat | +451.7% |
| Contains less Sat. FatSaturated Fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 655kcal | 138kcal |
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| Protein | 6.38g | 12.14g |
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| Fats | 69.61g | 9.51g |
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| Vitamin C | 0mg | 14mg |
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| Cholesterol | 90mg | 2552mg |
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| Magnesium | 3mg | 12mg |
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| Calcium | 4mg | 9mg |
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| Potassium | 148mg | 195mg |
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| Iron | 0.42mg | 1.82mg |
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| Copper | 0.04mg | 0.263mg |
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| Zinc | 0.84mg | 1.48mg |
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| Phosphorus | 86mg | 220mg |
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| Sodium | 25mg | 91mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.005mg | 0.085mg |
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| Selenium | 1.5µg | 18.5µg |
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| Vitamin B1 | 0.386mg | 0.078mg |
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| Vitamin B2 | 0.236mg | 0.223mg |
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| Vitamin B3 | 4.535mg | 3.33mg |
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| Vitamin B5 | 0.25mg | 1.823mg |
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| Vitamin B6 | 0.09mg | 0.14mg |
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| Vitamin B12 | 0.82µg | 1.42µg |
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| Folate | 1µg | 4µg |
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| Saturated Fat | 25.26g | 2.15g |
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| Monounsaturated fat | 32.89g | 1.72g |
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| Polyunsaturated fat | 8.11g | 1.47g |
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| Tryptophan | 0.021mg | 0.155mg |
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| Threonine | 0.21mg | 0.567mg |
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| Isoleucine | 0.168mg | 0.561mg |
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| Leucine | 0.446mg | 1.058mg |
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| Lysine | 0.528mg | 0.954mg |
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| Methionine | 0.095mg | 0.241mg |
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| Phenylalanine | 0.239mg | 0.618mg |
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| Valine | 0.305mg | 0.691mg |
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| Histidine | 0.072mg | 0.326mg |
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| Omega-3 - DHA | 0g | 0.46g |
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| Omega-3 - DPA | 0g | 0.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
39%
Minerals Daily Need Coverage Score
12%
44%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Saturated Fat (difference - 23.11g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, brain, cooked, braised is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, brain, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 2462mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.