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  6. Pork jowl vs. Porridge

Pork jowl vs. Porridge — In-Depth Nutrition Comparison

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How are Pork jowl and Porridge different?

  • Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc, while Porridge is higher in Iron, and Calcium.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Porridge.
  • Porridge is lower in Cholesterol.

Pork, fresh, variety meats and by-products, jowl, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Pork jowl vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
5
Porridge
Porridge
Contains more Phosphorus +473.3%
Contains more Potassium +825%
Contains more Zinc +546.2%
Contains more Manganese +∞%
Contains more Calcium +2075%
Contains more Iron +790.5%
Contains more Magnesium +66.7%
Contains less Sodium -76%
Contains more Selenium +86.7%
Equal in Copper - 0.04
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Phosphorus +473.3%
Contains more Potassium +825%
Contains more Zinc +546.2%
Contains more Manganese +∞%
Contains more Calcium +2075%
Contains more Iron +790.5%
Contains more Magnesium +66.7%
Contains less Sodium -76%
Contains more Selenium +86.7%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
8
:
3
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +601.8%
Contains more Vitamin B2 +844%
Contains more Vitamin B3 +772.1%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +592.3%
Contains more Vitamin B12 +∞%
Contains more Folate +1100%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +601.8%
Contains more Vitamin B2 +844%
Contains more Vitamin B3 +772.1%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +592.3%
Contains more Vitamin B12 +∞%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Porridge
Porridge
Contains more Protein +343.1%
Contains more Fats +33047.6%
Contains more Other +727.3%
Contains more Carbs +∞%
Contains more Water +294.8%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +343.1%
Contains more Fats +33047.6%
Contains more Other +727.3%
Contains more Carbs +∞%
Contains more Water +294.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +117364.3%
Contains more Polyunsaturated fat +7014%
Contains less Saturated Fat -99.9%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +117364.3%
Contains more Polyunsaturated fat +7014%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Porridge Opinion
Net carbs 0g 10.02g Porridge
Protein 6.38g 1.44g Pork jowl
Fats 69.61g 0.21g Pork jowl
Carbs 0g 10.52g Porridge
Calories 655kcal 50kcal Pork jowl
Sugar 0g 0.03g Pork jowl
Fiber 0g 0.5g Porridge
Calcium 4mg 87mg Porridge
Iron 0.42mg 3.74mg Porridge
Magnesium 3mg 5mg Porridge
Phosphorus 86mg 15mg Pork jowl
Potassium 148mg 16mg Pork jowl
Sodium 25mg 6mg Porridge
Zinc 0.84mg 0.13mg Pork jowl
Copper 0.04mg 0.04mg
Manganese 0.005mg 0mg Pork jowl
Selenium 1.5µg 2.8µg Porridge
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.02mg Pork jowl
Vitamin B1 0.386mg 0.055mg Pork jowl
Vitamin B2 0.236mg 0.025mg Pork jowl
Vitamin B3 4.535mg 0.52mg Pork jowl
Vitamin B5 0.25mg 0.071mg Pork jowl
Vitamin B6 0.09mg 0.013mg Pork jowl
Folate 1µg 12µg Porridge
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 0.1µg Porridge
Tryptophan 0.021mg 0.02mg Pork jowl
Threonine 0.21mg 0.045mg Pork jowl
Isoleucine 0.168mg 0.063mg Pork jowl
Leucine 0.446mg 0.11mg Pork jowl
Lysine 0.528mg 0.037mg Pork jowl
Methionine 0.095mg 0.027mg Pork jowl
Phenylalanine 0.239mg 0.078mg Pork jowl
Valine 0.305mg 0.07mg Pork jowl
Histidine 0.072mg 0.033mg Pork jowl
Cholesterol 90mg 0mg Porridge
Saturated Fat 25.26g 0.033g Porridge
Monounsaturated Fat 32.89g 0.028g Pork jowl
Polyunsaturated fat 8.11g 0.114g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
4%
Porridge
Minerals Daily Need Coverage Score
12%
Pork jowl
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 25.227g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.