Pork jowl vs. Ricotta — In-Depth Nutrition Comparison
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Differences between pork jowl and ricotta
- Pork jowl has more vitamin B1, vitamin B3, and vitamin B12, while ricotta has more selenium, calcium, phosphorus, and vitamin A.
- Pork jowl's daily need coverage for saturated fat is 85% higher.
- Ricotta contains 44 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while ricotta contains 0.104mg.
- The amount of saturated fat in ricotta is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of ricotta is 27.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -70.2% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +5075% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +2869.2% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +4260.6% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +141.2% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 69.61g | 12.98g | 87% |
| Saturated fat | 25.26g | 8.295g | 77% |
| Monounsaturated fat | 32.89g | 3.627g | 73% |
| Polyunsaturated fat | 8.11g | 0.385g | 52% |
| Vitamin B1 | 0.386mg | 0.013mg | 31% |
| Vitamin B3 | 4.535mg | 0.104mg | 28% |
| Selenium | 1.5µg | 14.5µg | 24% |
| Calories | 655kcal | 174kcal | 24% |
| Calcium | 4mg | 207mg | 20% |
| Vitamin B12 | 0.82µg | 0.34µg | 20% |
| Cholesterol | 90mg | 51mg | 13% |
| Vitamin A | 3µg | 120µg | 13% |
| Phosphorus | 86mg | 158mg | 10% |
| Protein | 6.38g | 11.26g | 10% |
| Vitamin B6 | 0.09mg | 0.043mg | 4% |
| Sodium | 25mg | 84mg | 3% |
| Vitamin B2 | 0.236mg | 0.195mg | 3% |
| Choline | 17.5mg | 3% | |
| Zinc | 0.84mg | 1.16mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Copper | 0.04mg | 0.021mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.29mg | 0.11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 3.04g | 1% |
| Potassium | 148mg | 105mg | 1% |
| Vitamin B5 | 0.25mg | 0.213mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 0g | 3.04g | N/A |
| Iron | 0.42mg | 0.38mg | 0% |
| Sugar | 0g | 0.27g | N/A |
| Manganese | 0.005mg | 0.006mg | 0% |
| Tryptophan | 0.021mg | 0.125mg | 0% |
| Threonine | 0.21mg | 0.517mg | 0% |
| Isoleucine | 0.168mg | 0.589mg | 0% |
| Leucine | 0.446mg | 1.221mg | 0% |
| Lysine | 0.528mg | 1.338mg | 0% |
| Methionine | 0.095mg | 0.281mg | 0% |
| Phenylalanine | 0.239mg | 0.556mg | 0% |
| Valine | 0.305mg | 0.692mg | 0% |
| Histidine | 0.072mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +436.3% |
| Contains more OtherOther | +78.4% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +223.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +806.8% |
| Contains more Poly. FatPolyunsaturated fat | +2006.5% |
| Contains less Sat. FatSaturated fat | -67.2% |
