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  6. Pork jowl vs. Chia seeds

Pork jowl vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between pork jowl and chia seeds

  • Pork jowl has more vitamin B12, while chia seeds have more fiber, manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • The amount of saturated fat in chia seeds is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of chia seeds is 15.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Seeds, chia seeds, dried.

Infographic

Pork jowl vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +11066.7%
Contains more CalciumCalcium +15675%
Contains more PotassiumPotassium +175%
Contains more IronIron +1738.1%
Contains more CopperCopper +2210%
Contains more ZincZinc +445.2%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -36%
Contains more ManganeseManganese +54360%
Contains more SeleniumSelenium +3580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more FolateFolate +4800%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Chia seeds DV% diff.
Fiber 0g 34.4g 138%
Manganese 0.005mg 2.723mg 118%
Phosphorus 86mg 860mg 111%
Polyunsaturated fat 8.11g 23.665g 104%
Saturated fat 25.26g 3.33g 100%
Selenium 1.5µg 55.2µg 98%
Copper 0.04mg 0.924mg 98%
Iron 0.42mg 7.72mg 91%
Magnesium 3mg 335mg 79%
Monounsaturated fat 32.89g 2.309g 76%
Calcium 4mg 631mg 63%
Fats 69.61g 30.74g 60%
Vitamin B12 0.82µg 0µg 34%
Zinc 0.84mg 4.58mg 34%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 8.83mg 27%
Vitamin B1 0.386mg 0.62mg 20%
Protein 6.38g 16.54g 20%
Carbs 0g 42.12g 14%
Folate 1µg 49µg 12%
Potassium 148mg 407mg 8%
Calories 655kcal 486kcal 8%
Vitamin B6 0.09mg 7%
Vitamin B2 0.236mg 0.17mg 5%
Vitamin B5 0.25mg 5%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.29mg 0.5mg 1%
Net carbs 0g 7.72g N/A
Sodium 25mg 16mg 0%
Vitamin A 3µg 0%
Trans fat 0.14g N/A
Tryptophan 0.021mg 0.436mg 0%
Threonine 0.21mg 0.709mg 0%
Isoleucine 0.168mg 0.801mg 0%
Leucine 0.446mg 1.371mg 0%
Lysine 0.528mg 0.97mg 0%
Methionine 0.095mg 0.588mg 0%
Phenylalanine 0.239mg 1.016mg 0%
Valine 0.305mg 0.95mg 0%
Histidine 0.072mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more FatsFats +126.4%
Contains more WaterWater +282.6%
Contains more ProteinProtein +159.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +1324.4%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +191.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.