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  6. Pork jowl vs. Shortbread

Pork jowl vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between pork jowl and shortbread?

  • Pork jowl is higher in vitamin B12 and vitamin B3, yet shortbread is higher in iron, folate, manganese, vitamin E, and selenium.
  • Pork jowl's daily need coverage for saturated fat is 86% more.
  • The amount of cholesterol in shortbread is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Pork jowl vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +68.2%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +225%
Contains more IronIron +609.5%
Contains more CopperCopper +125%
Contains more ManganeseManganese +7760%
Contains more SeleniumSelenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +741.4%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more FolateFolate +8000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.353mg

All nutrients comparison - raw data values

Nutrient Pork jowl Shortbread DV% diff.
Saturated fat 25.26g 8.105g 78%
Fats 69.61g 26.22g 67%
Monounsaturated fat 32.89g 6.708g 65%
Vitamin B12 0.82µg 0µg 34%
Iron 0.42mg 2.98mg 32%
Cholesterol 90mg 0mg 30%
Carbs 0g 63.78g 21%
Folate 1µg 81µg 20%
Manganese 0.005mg 0.393mg 17%
Starch 40.47g 17%
Sodium 25mg 353mg 14%
Vitamin E 0.29mg 2.44mg 14%
Vitamin K 11µg 9%
Selenium 1.5µg 6.2µg 9%
Vitamin B3 4.535mg 3.275mg 8%
Calories 655kcal 514kcal 7%
Vitamin B2 0.236mg 0.314mg 6%
Copper 0.04mg 0.09mg 6%
Fiber 0g 1.3g 5%
Phosphorus 86mg 66mg 3%
Zinc 0.84mg 0.49mg 3%
Vitamin B1 0.386mg 0.353mg 3%
Magnesium 3mg 14mg 3%
Protein 6.38g 5.37g 2%
Potassium 148mg 88mg 2%
Calcium 4mg 13mg 1%
Vitamin B6 0.09mg 0.071mg 1%
Polyunsaturated fat 8.11g 8.326g 1%
Vitamin B5 0.25mg 0.321mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +165.5%
Contains more WaterWater +516.4%
Contains more OtherOther +76.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +390.3%
Contains less Sat. FatSaturated fat -67.9%
~equal in Polyunsaturated fat ~8.326g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.