Pork jowl vs. Spelt — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and spelt
- Pork jowl has more vitamin B12; however, spelt is higher in manganese, copper, iron, phosphorus, fiber, magnesium, and zinc.
- Spelt covers your daily manganese needs 129% more than pork jowl.
- Spelt has less cholesterol.
- The glycemic index of spelt is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4433.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +1177.5% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +366.3% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +59560% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +327.2% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 2.983mg | 129% |
| Saturated fat | 25.26g | 0.406g | 113% |
| Fats | 69.61g | 2.43g | 103% |
| Monounsaturated fat | 32.89g | 0.445g | 81% |
| Copper | 0.04mg | 0.511mg | 52% |
| Iron | 0.42mg | 4.44mg | 50% |
| Polyunsaturated fat | 8.11g | 1.258g | 46% |
| Phosphorus | 86mg | 401mg | 45% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Magnesium | 3mg | 136mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 0g | 70.19g | 23% |
| Zinc | 0.84mg | 3.28mg | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 1.5µg | 11.7µg | 19% |
| Vitamin B5 | 0.25mg | 1.068mg | 16% |
| Protein | 6.38g | 14.57g | 16% |
| Calories | 655kcal | 338kcal | 16% |
| Vitamin B3 | 4.535mg | 6.843mg | 14% |
| Folate | 1µg | 45µg | 11% |
| Vitamin B6 | 0.09mg | 0.23mg | 11% |
| Vitamin B2 | 0.236mg | 0.113mg | 9% |
| Potassium | 148mg | 388mg | 7% |
| Vitamin E | 0.29mg | 0.79mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B1 | 0.386mg | 0.364mg | 2% |
| Calcium | 4mg | 27mg | 2% |
| Sodium | 25mg | 8mg | 1% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.132mg | 0% |
| Threonine | 0.21mg | 0.443mg | 0% |
| Isoleucine | 0.168mg | 0.552mg | 0% |
| Leucine | 0.446mg | 1.07mg | 0% |
| Lysine | 0.528mg | 0.409mg | 0% |
| Methionine | 0.095mg | 0.258mg | 0% |
| Phenylalanine | 0.239mg | 0.737mg | 0% |
| Valine | 0.305mg | 0.681mg | 0% |
| Histidine | 0.072mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2764.6% |
| Contains more WaterWater | +101.4% |
| Contains more ProteinProtein | +128.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7291% |
| Contains more Poly. FatPolyunsaturated fat | +544.7% |
| Contains less Sat. FatSaturated fat | -98.4% |