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  6. Pork jowl vs. Vodka

Pork jowl vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between Pork jowl and Vodka?

  • Vodka has less Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, Vitamin B6, and Iron than Pork jowl.
  • Pork jowl's daily need coverage for Saturated Fat is 126% higher.
  • Vodka contains less Saturated Fat.

We used Pork, fresh, variety meats and by-products, jowl, raw and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

Infographic

Pork jowl vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +1620%
Contains more Potassium +14700%
Contains more Zinc +∞%
Contains more Copper +300%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -96%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +1620%
Contains more Potassium +14700%
Contains more Zinc +∞%
Contains more Copper +300%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
9
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7620%
Contains more Vitamin B2 +3271.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7620%
Contains more Vitamin B2 +3271.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
2
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +200.1%
Contains more Other +1735.2%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +200.1%
Contains more Other +1735.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Vodka
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Vodka Opinion
Protein 6.38g 0g Pork jowl
Fats 69.61g 0g Pork jowl
Calories 655kcal 231kcal Pork jowl
Calcium 4mg 0mg Pork jowl
Iron 0.42mg 0.01mg Pork jowl
Magnesium 3mg 0mg Pork jowl
Phosphorus 86mg 5mg Pork jowl
Potassium 148mg 1mg Pork jowl
Sodium 25mg 1mg Vodka
Zinc 0.84mg 0mg Pork jowl
Copper 0.04mg 0.01mg Pork jowl
Manganese 0.005mg 0mg Pork jowl
Selenium 1.5µg 0µg Pork jowl
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg Pork jowl
Vitamin E 0.29mg Pork jowl
Vitamin B1 0.386mg 0.005mg Pork jowl
Vitamin B2 0.236mg 0.007mg Pork jowl
Vitamin B3 4.535mg 0mg Pork jowl
Vitamin B5 0.25mg 0mg Pork jowl
Vitamin B6 0.09mg 0mg Pork jowl
Folate 1µg 0µg Pork jowl
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg 0mg Pork jowl
Threonine 0.21mg 0mg Pork jowl
Isoleucine 0.168mg 0mg Pork jowl
Leucine 0.446mg 0mg Pork jowl
Lysine 0.528mg 0mg Pork jowl
Methionine 0.095mg 0mg Pork jowl
Phenylalanine 0.239mg 0mg Pork jowl
Valine 0.305mg 0mg Pork jowl
Histidine 0.072mg 0mg Pork jowl
Cholesterol 90mg 0mg Vodka
Saturated Fat 25.26g 0g Vodka
Monounsaturated Fat 32.89g 0g Pork jowl
Polyunsaturated fat 8.11g 0g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Vodka
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
0%
Vodka
Minerals Daily Need Coverage Score
12%
Pork jowl
1%
Vodka

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 25.26g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.