Pork jowl vs. Wafer — In-Depth Nutrition Comparison
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Important differences between pork jowl and wafer
- Pork jowl has more vitamin B12 and vitamin B1; however, wafer has more copper, iron, manganese, fiber, and magnesium.
- Pork jowl's daily need coverage for saturated fat is 105% more.
- Pork jowl has 45 times more cholesterol than wafer. Pork jowl has 90mg of cholesterol, while wafer has 2mg.
- Wafer has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +854.8% |
| Contains more CopperCopper | +1057.5% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +13820% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +811.1% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more FolateFolate | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 4.241g | 96% |
| Fats | 69.61g | 14.2g | 85% |
| Monounsaturated fat | 32.89g | 4.865g | 70% |
| Copper | 0.04mg | 0.463mg | 47% |
| Iron | 0.42mg | 4.01mg | 45% |
| Manganese | 0.005mg | 0.696mg | 30% |
| Vitamin B12 | 0.82µg | 0.09µg | 30% |
| Cholesterol | 90mg | 2mg | 29% |
| Polyunsaturated fat | 8.11g | 4.153g | 26% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 25mg | 580mg | 24% |
| Vitamin B1 | 0.386mg | 0.203mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Magnesium | 3mg | 53mg | 12% |
| Folate | 1µg | 47µg | 12% |
| Calories | 655kcal | 433kcal | 11% |
| Vitamin B3 | 4.535mg | 2.858mg | 10% |
| Selenium | 1.5µg | 5.7µg | 8% |
| Phosphorus | 86mg | 132mg | 7% |
| Vitamin E | 0.29mg | 0.72mg | 3% |
| Vitamin B6 | 0.09mg | 0.051mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 14.3mg | 3% | |
| Calcium | 4mg | 31mg | 3% |
| Vitamin B5 | 0.25mg | 0.381mg | 3% |
| Vitamin B2 | 0.236mg | 0.266mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 148mg | 210mg | 2% |
| Zinc | 0.84mg | 1.09mg | 2% |
| Protein | 6.38g | 6.6g | 0% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.021mg | 0.096mg | 0% |
| Threonine | 0.21mg | 0.22mg | 0% |
| Isoleucine | 0.168mg | 0.261mg | 0% |
| Leucine | 0.446mg | 0.447mg | 0% |
| Lysine | 0.528mg | 0.281mg | 0% |
| Methionine | 0.095mg | 0.105mg | 0% |
| Phenylalanine | 0.239mg | 0.308mg | 0% |
| Valine | 0.305mg | 0.323mg | 0% |
| Histidine | 0.072mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +390.2% |
| Contains more WaterWater | +393.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~6.6g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +576.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
| Contains less Sat. FatSaturated fat | -83.2% |
