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  6. Pork jowl vs. Watermelon

Pork jowl vs. Watermelon — In-Depth Nutrition Comparison

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Differences between pork jowl and watermelon

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc, while watermelon has more vitamin A and vitamin C.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of cholesterol in watermelon is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of watermelon is 76.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Watermelon, raw.

Infographic

Pork jowl vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +75%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +681.8%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +660%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +1069.7%
Contains more Vitamin B2Vitamin B2 +1023.8%
Contains more Vitamin B3Vitamin B3 +2447.8%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Watermelon DV% diff.
Saturated fat 25.26g 0.016g 115%
Fats 69.61g 0.15g 107%
Monounsaturated fat 32.89g 0.037g 82%
Polyunsaturated fat 8.11g 0.05g 54%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 30kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.033mg 29%
Vitamin B3 4.535mg 0.178mg 27%
Vitamin B2 0.236mg 0.021mg 17%
Protein 6.38g 0.61g 12%
Phosphorus 86mg 11mg 11%
Vitamin C 0mg 8.1mg 9%
Zinc 0.84mg 0.1mg 7%
Fructose 3.36g 4%
Carbs 0g 7.55g 3%
Vitamin B6 0.09mg 0.045mg 3%
Vitamin A 3µg 28µg 3%
Vitamin E 0.29mg 0.05mg 2%
Selenium 1.5µg 0.4µg 2%
Iron 0.42mg 0.24mg 2%
Fiber 0g 0.4g 2%
Magnesium 3mg 10mg 2%
Manganese 0.005mg 0.038mg 1%
Sodium 25mg 1mg 1%
Vitamin B5 0.25mg 0.221mg 1%
Potassium 148mg 112mg 1%
Folate 1µg 3µg 1%
Choline 4.1mg 1%
Net carbs 0g 7.15g N/A
Calcium 4mg 7mg 0%
Sugar 0g 6.2g N/A
Copper 0.04mg 0.042mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0.007mg 0%
Threonine 0.21mg 0.027mg 0%
Isoleucine 0.168mg 0.019mg 0%
Leucine 0.446mg 0.018mg 0%
Lysine 0.528mg 0.062mg 0%
Methionine 0.095mg 0.006mg 0%
Phenylalanine 0.239mg 0.015mg 0%
Valine 0.305mg 0.016mg 0%
Histidine 0.072mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +945.9%
Contains more FatsFats +46306.7%
Contains more OtherOther +658.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +312.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +88791.9%
Contains more Poly. FatPolyunsaturated fat +16120%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.