Pork jowl vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
What are the differences between pork jowl and wheat gluten?
- Pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet wheat gluten is higher in selenium, iron, phosphorus, and copper.
- Pork jowl's daily need coverage for saturated fat is 125% more.
- The amount of cholesterol in wheat gluten is lower.
- The glycemic index of pork jowl is lower.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Vital wheat gluten types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +3450% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +355% |
| Contains more PhosphorusPhosphorus | +202.3% |
| Contains more SeleniumSelenium | +2546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.38g | 75.16g | 138% |
| Saturated fat | 25.26g | 0.272g | 114% |
| Fats | 69.61g | 1.85g | 104% |
| Monounsaturated fat | 32.89g | 0.156g | 82% |
| Selenium | 1.5µg | 39.7µg | 69% |
| Iron | 0.42mg | 5.2mg | 60% |
| Polyunsaturated fat | 8.11g | 0.81g | 49% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0mg | 28% |
| Phosphorus | 86mg | 260mg | 25% |
| Vitamin B2 | 0.236mg | 0mg | 18% |
| Copper | 0.04mg | 0.182mg | 16% |
| Calories | 655kcal | 370kcal | 14% |
| Calcium | 4mg | 142mg | 14% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Magnesium | 3mg | 25mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Carbs | 0g | 13.79g | 5% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 148mg | 100mg | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Zinc | 0.84mg | 0.85mg | 0% |
| Sodium | 25mg | 29mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +3662.7% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +1078.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +20983.3% |
| Contains more Poly. FatPolyunsaturated fat | +901.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
