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  6. Pork jowl vs. Wild rice raw

Pork jowl vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and wild rice raw

  • Pork jowl has more vitamin B12; however, wild rice raw is higher in manganese, copper, phosphorus, zinc, magnesium, fiber, and folate.
  • Pork jowl covers your daily need for saturated fat, 126% more than wild rice raw.
  • Wild rice raw has less cholesterol.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Wild rice, raw.

Infographic

Pork jowl vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +366.7%
Contains more CopperCopper +1210%
Contains more ZincZinc +609.5%
Contains more PhosphorusPhosphorus +403.5%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +26480%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +334.4%
Contains more FolateFolate +9400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Wild rice raw DV% diff.
Saturated fat 25.26g 0.156g 114%
Fats 69.61g 1.08g 105%
Monounsaturated fat 32.89g 0.159g 82%
Manganese 0.005mg 1.329mg 58%
Copper 0.04mg 0.524mg 54%
Polyunsaturated fat 8.11g 0.676g 50%
Phosphorus 86mg 433mg 50%
Zinc 0.84mg 5.96mg 47%
Magnesium 3mg 177mg 41%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 1µg 95µg 24%
Vitamin B6 0.09mg 0.391mg 23%
Vitamin B1 0.386mg 0.115mg 23%
Iron 0.42mg 1.96mg 19%
Protein 6.38g 14.73g 17%
Vitamin B5 0.25mg 1.074mg 16%
Calories 655kcal 357kcal 15%
Vitamin B3 4.535mg 6.733mg 14%
Potassium 148mg 427mg 8%
Choline 35mg 6%
Vitamin E 0.29mg 0.82mg 4%
Selenium 1.5µg 2.8µg 2%
Vitamin B2 0.236mg 0.262mg 2%
Calcium 4mg 21mg 2%
Vitamin K 1.9µg 2%
Sodium 25mg 7mg 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.179mg 0%
Threonine 0.21mg 0.469mg 0%
Isoleucine 0.168mg 0.618mg 0%
Leucine 0.446mg 1.018mg 0%
Lysine 0.528mg 0.629mg 0%
Methionine 0.095mg 0.438mg 0%
Phenylalanine 0.239mg 0.721mg 0%
Valine 0.305mg 0.858mg 0%
Histidine 0.072mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +6345.4%
Contains more WaterWater +186%
Contains more OtherOther +19%
Contains more ProteinProtein +130.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +20585.5%
Contains more Poly. FatPolyunsaturated fat +1099.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.