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  6. Pork jowl vs. Yardlong bean (Asparagus bean) raw

Pork jowl vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between pork jowl and yardlong bean (Asparagus bean) raw

  • Pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and vitamin B2, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and magnesium.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Yardlong bean (Asparagus bean) raw contains less cholesterol.
  • Pork jowl has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Yardlong bean, raw.

Infographic

Pork jowl vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more ZincZinc +127%
Contains more PhosphorusPhosphorus +45.8%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +11.9%
Contains more CopperCopper +20%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +4000%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +1006.1%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 25.26g 0.105g 114%
Fats 69.61g 0.4g 106%
Monounsaturated fat 32.89g 0.036g 82%
Polyunsaturated fat 8.11g 0.169g 53%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 47kcal 30%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.41mg 26%
Vitamin B1 0.386mg 0.107mg 23%
Vitamin C 0mg 18.8mg 21%
Folate 1µg 62µg 15%
Magnesium 3mg 44mg 10%
Vitamin B2 0.236mg 0.11mg 10%
Manganese 0.005mg 0.205mg 9%
Protein 6.38g 2.8g 7%
Vitamin B6 0.09mg 0.024mg 5%
Calcium 4mg 50mg 5%
Vitamin B5 0.25mg 0.055mg 4%
Zinc 0.84mg 0.37mg 4%
Phosphorus 86mg 59mg 4%
Vitamin A 3µg 43µg 4%
Carbs 0g 8.35g 3%
Potassium 148mg 240mg 3%
Vitamin E 0.29mg 2%
Iron 0.42mg 0.47mg 1%
Sodium 25mg 4mg 1%
Copper 0.04mg 0.048mg 1%
Net carbs 0g 8.35g N/A
Selenium 1.5µg 1.5µg 0%
Tryptophan 0.021mg 0.032mg 0%
Threonine 0.21mg 0.104mg 0%
Isoleucine 0.168mg 0.15mg 0%
Leucine 0.446mg 0.2mg 0%
Lysine 0.528mg 0.184mg 0%
Methionine 0.095mg 0.04mg 0%
Phenylalanine 0.239mg 0.154mg 0%
Valine 0.305mg 0.162mg 0%
Histidine 0.072mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +127.9%
Contains more FatsFats +17302.5%
Contains more OtherOther +203.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +295.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +91261.1%
Contains more Poly. FatPolyunsaturated fat +4698.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.