Pork leg vs. Braunschweiger — In-Depth Nutrition Comparison
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Important differences between pork leg and braunschweiger
- Pork leg has more vitamin B1; however, braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and vitamin B3.
- Braunschweiger's daily need coverage for vitamin B12 is 811% more.
- Pork leg has 3 times more vitamin B1 than braunschweiger. Pork leg has 0.736mg of vitamin B1, while braunschweiger has 0.249mg.
- Pork leg is lower in cholesterol.
The food varieties used in the comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +1217.6% |
| Contains more CopperCopper | +269.2% |
| Contains more ZincZinc | +45.6% |
| Contains more ManganeseManganese | +573.9% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +393.4% |
| Contains more Vitamin B12Vitamin B12 | +3088.9% |
| Contains more FolateFolate | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +51% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.63µg | 20.09µg | 811% |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 0.85mg | 11.2mg | 129% |
| Vitamin B2 | 0.2mg | 1.525mg | 102% |
| Vitamin B5 | 0.685mg | 3.38mg | 54% |
| Selenium | 29.4µg | 58µg | 52% |
| Choline | 255.9mg | 47% | |
| Vitamin B1 | 0.736mg | 0.249mg | 41% |
| Sodium | 47mg | 977mg | 40% |
| Cholesterol | 73mg | 180mg | 36% |
| Vitamin B3 | 4.574mg | 8.368mg | 24% |
| Copper | 0.065mg | 0.24mg | 19% |
| Fats | 18.87g | 28.5g | 15% |
| Saturated fat | 6.54g | 9.307g | 13% |
| Monounsaturated fat | 8.38g | 12.731g | 11% |
| Folate | 7µg | 44µg | 9% |
| Zinc | 1.93mg | 2.81mg | 8% |
| Polyunsaturated fat | 2.01g | 3.193g | 8% |
| Protein | 17.43g | 14.5g | 6% |
| Manganese | 0.023mg | 0.155mg | 6% |
| Vitamin B6 | 0.401mg | 0.33mg | 5% |
| Calories | 245kcal | 327kcal | 4% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin D | 20IU | 48IU | 4% |
| Phosphorus | 199mg | 168mg | 4% |
| Potassium | 315mg | 199mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Tryptophan | 0.208mg | 0.145mg | 0% |
| Threonine | 0.776mg | 0.534mg | 0% |
| Isoleucine | 0.787mg | 0.484mg | 0% |
| Leucine | 1.376mg | 1.032mg | 0% |
| Lysine | 1.55mg | 0.909mg | 0% |
| Methionine | 0.444mg | 0.311mg | 0% |
| Phenylalanine | 0.689mg | 0.553mg | 0% |
| Valine | 0.931mg | 0.616mg | 0% |
| Histidine | 0.659mg | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
382%
Minerals Daily Need Coverage Score
40%
114%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 107mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 930mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 2.767g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)