Pork leg vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between pork leg and brotwurst
- Pork leg has more vitamin B1, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B3; however, brotwurst is higher in vitamin B12.
- Brotwurst covers your daily need for vitamin B12, 59% more than pork leg.
- Pork leg has 11 times more vitamin B5 than brotwurst. While pork leg has 0.685mg of vitamin B5, brotwurst has only 0.06mg.
- Pork leg has less saturated fat.
These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +72.9% |
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +23.1% |
| Contains more ManganeseManganese | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +1041.7% |
| Contains more Vitamin B6Vitamin B6 | +208.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B12Vitamin B12 | +225.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 2.05µg | 59% |
| Sodium | 47mg | 1112mg | 46% |
| Vitamin B1 | 0.736mg | 0.25mg | 41% |
| Selenium | 29.4µg | 17µg | 23% |
| Vitamin B6 | 0.401mg | 0.13mg | 21% |
| Saturated fat | 6.54g | 9.93g | 15% |
| Fats | 18.87g | 27.8g | 14% |
| Vitamin B5 | 0.685mg | 0.06mg | 13% |
| Monounsaturated fat | 8.38g | 13.34g | 12% |
| Phosphorus | 199mg | 134mg | 9% |
| Vitamin B3 | 4.574mg | 3.3mg | 8% |
| Protein | 17.43g | 14.3g | 6% |
| Polyunsaturated fat | 2.01g | 2.83g | 5% |
| Calories | 245kcal | 323kcal | 4% |
| Calcium | 5mg | 48mg | 4% |
| Cholesterol | 73mg | 63mg | 3% |
| Zinc | 1.93mg | 2.1mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.065mg | 0.08mg | 2% |
| Iron | 0.85mg | 1.03mg | 2% |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Vitamin D | 20IU | 11IU | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Folate | 7µg | 5µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Potassium | 315mg | 281mg | 1% |
| Manganese | 0.023mg | 0.04mg | 1% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.208mg | 0.13mg | 0% |
| Threonine | 0.776mg | 0.6mg | 0% |
| Isoleucine | 0.787mg | 0.61mg | 0% |
| Leucine | 1.376mg | 1.08mg | 0% |
| Lysine | 1.55mg | 1.14mg | 0% |
| Methionine | 0.444mg | 0.37mg | 0% |
| Phenylalanine | 0.689mg | 0.54mg | 0% |
| Valine | 0.931mg | 0.68mg | 0% |
| Histidine | 0.659mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +47.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +194.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |