Pork leg vs. Chicken breast — In-Depth Nutrition Comparison
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Differences between Pork leg and Chicken breast
- Pork leg has more Vitamin B1, Vitamin B12, Zinc, and Selenium, while Chicken breast has more Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus.
- Chicken breast's daily need coverage for Vitamin B3 is 64% higher.
- Chicken breast contains 9 times less Vitamin B1 than Pork leg. Pork leg contains 0.736mg of Vitamin B1, while Chicken breast contains 0.079mg.
- The amount of Saturated Fat in Chicken breast is lower.
The food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +78.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +34.1% |
| Contains more PhosphorusPhosphorus | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +831.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +70.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +300.6% |
| Contains more ProteinProtein | +91.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.21g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +387.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
| Contains less Sat. FatSaturated Fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 187kcal |
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| Protein | 17.43g | 33.44g |
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| Fats | 18.87g | 4.71g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 73mg | 91mg |
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| Vitamin D | 20IU | 5IU |
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| Magnesium | 20mg | 31mg |
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| Calcium | 5mg | 16mg |
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| Potassium | 315mg | 276mg |
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| Iron | 0.85mg | 1.14mg |
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| Copper | 0.065mg | 0.054mg |
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| Zinc | 1.93mg | 1.08mg |
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| Phosphorus | 199mg | 246mg |
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| Sodium | 47mg | 79mg |
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| Vitamin A | 7IU | 23IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.5µg | 0.1µg |
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| Manganese | 0.023mg | 0.021mg |
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| Selenium | 29.4µg | 26.2µg |
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| Vitamin B1 | 0.736mg | 0.079mg |
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| Vitamin B2 | 0.2mg | 0.125mg |
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| Vitamin B3 | 4.574mg | 14.782mg |
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| Vitamin B5 | 0.685mg | 1.04mg |
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| Vitamin B6 | 0.401mg | 0.64mg |
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| Vitamin B12 | 0.63µg | 0.37µg |
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| Vitamin K | 2.4µg |
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| Folate | 7µg | 4µg |
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| Choline | 95.9mg |
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| Saturated Fat | 6.54g | 1.29g |
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| Monounsaturated Fat | 8.38g | 1.72g |
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| Polyunsaturated fat | 2.01g | 1.07g |
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| Tryptophan | 0.208mg | 0.39mg |
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| Threonine | 0.776mg | 1.412mg |
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| Isoleucine | 0.787mg | 1.765mg |
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| Leucine | 1.376mg | 2.509mg |
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| Lysine | 1.55mg | 2.836mg |
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| Methionine | 0.444mg | 0.925mg |
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| Phenylalanine | 0.689mg | 1.328mg |
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| Valine | 0.931mg | 1.659mg |
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| Histidine | 0.659mg | 1.037mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 5.25g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.