Pork leg vs. Chicken breast — In-Depth Nutrition Comparison
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Differences between pork leg and chicken breast
- Pork leg has more vitamin B1, vitamin B12, zinc, and selenium, while chicken breast has more vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Chicken breast's daily need coverage for vitamin B3 is 64% higher.
- Chicken breast contains 9 times less vitamin B1 than pork leg. Pork leg contains 0.736mg of vitamin B1, while chicken breast contains 0.079mg.
- The amount of saturated fat in chicken breast is lower.
The food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +78.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +34.1% |
| Contains more PhosphorusPhosphorus | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +831.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +70.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.574mg | 14.782mg | 64% |
| Vitamin B1 | 0.736mg | 0.079mg | 55% |
| Protein | 17.43g | 33.44g | 32% |
| Saturated fat | 6.54g | 1.29g | 24% |
| Fats | 18.87g | 4.71g | 22% |
| Vitamin B6 | 0.401mg | 0.64mg | 18% |
| Monounsaturated fat | 8.38g | 1.72g | 17% |
| Choline | 95.9mg | 17% | |
| Vitamin B12 | 0.63µg | 0.37µg | 11% |
| Zinc | 1.93mg | 1.08mg | 8% |
| Vitamin B5 | 0.685mg | 1.04mg | 7% |
| Phosphorus | 199mg | 246mg | 7% |
| Selenium | 29.4µg | 26.2µg | 6% |
| Cholesterol | 73mg | 91mg | 6% |
| Polyunsaturated fat | 2.01g | 1.07g | 6% |
| Vitamin B2 | 0.2mg | 0.125mg | 6% |
| Iron | 0.85mg | 1.14mg | 4% |
| Calories | 245kcal | 187kcal | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D | 20IU | 5IU | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 47mg | 79mg | 1% |
| Copper | 0.065mg | 0.054mg | 1% |
| Potassium | 315mg | 276mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Net carbs | 0g | 0.51g | N/A |
| Carbs | 0g | 0.51g | 0% |
| Manganese | 0.023mg | 0.021mg | 0% |
| Tryptophan | 0.208mg | 0.39mg | 0% |
| Threonine | 0.776mg | 1.412mg | 0% |
| Isoleucine | 0.787mg | 1.765mg | 0% |
| Leucine | 1.376mg | 2.509mg | 0% |
| Lysine | 1.55mg | 2.836mg | 0% |
| Methionine | 0.444mg | 0.925mg | 0% |
| Phenylalanine | 0.689mg | 1.328mg | 0% |
| Valine | 0.931mg | 1.659mg | 0% |
| Histidine | 0.659mg | 1.037mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +300.6% |
| Contains more ProteinProtein | +91.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.21g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +387.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
| Contains less Sat. FatSaturated fat | -80.3% |
